Having some help to get started is appreciated but not always available.
Smoothies or juicing vegetables are great for this, as are more exotic items you might not normally try.
Remember, making your diet interesting and fun will increase the chances of you sticking with it.If you're trying to lose weight, a balanced vegetarian diet may be an option for you.
Some people find that a vegetarian diet forces them to make healthier choices during meal times.
However, beware of consuming too many carbohydrates!
Keep your pasta and bread intake moderate, otherwise you'll miss out on the benefits of a vegetarian diet.Make sure you are hanging out with active people when you want to loose weight.