These fatty acids are also known as oleic acid, or monounsaturated fats, and can often be found in canola oil, safflower oil, olive oil, mustard oil, nut oils and, nuts such as almonds.
However, unlike omega 3 and omega 6 fatty acids, omega 9 fatty acids can be produced by the body, which means the need to supplement is not as important as the popular omega 3.So what makes omega 9s something to pay attention to, particularly if our body can produce them on its own?
May Help Reduce the Risk of Cardiovascular Disease and StrokeResearch has shown that omega 9 fatty acids can help reduce the risk of cardiovascular disease and stroke.
Omega 9 benefits heart health because omega-9s have been shown to increase HDL cholesterol (the good cholesterol) and decrease LDL cholesterol (the bad cholesterol).
This may help eliminate plaque buildup in the arteries, which we know as one of the causes of heart attacks and strokes.Canola oil, for example, is high in monounsaturated fat, low in saturated fat and has zero trans fat, but, it’s really tough to get non-GMO canola oil.
Studies show that it may normalize the accumulation of very long chain fatty acids in the brains of patients suffering from X-linked adrenoleukodystrophy (ALD), which is a serious genetic disorder affecting the adrenal glands, spinal cord and nervous system.