One of the best things about enjoying a cup of matcha green tea is not only that you are getting to drink a delicious beverage, but the fact that you are having something healthy. A lot of people like to drink tea whether it is healthy or not. But the fact that matcha has many proven health benefits is a massive bonus. It is also one of the reasons why we are starting to see such a trend of matcha being enjoyed by people in the West, when it was not as popular in that part of the world in the past. Here are some of the proven benefits of matcha green tea:
- Antioxidants
Matcha is a beverage that you can enjoy one or two times a day without any negative consequences to your health. In fact, it is full of antioxidants that are going to help your body when you are fighting infections or any diseases. These natural antioxidants are present in matcha at an even higher rate compared to other types of tea. It has a lot to do with how the green tea leaves are prepared for matcha, before they are crushed to form the powder that we see when we purchase the tea.
- Liver Protection
Did you know that if you drink matcha regularly, you are protecting your liver? A lot of people are not aware that if you drink matcha at least one time a day, you will find that it will help your body flush out toxins from your liver. It is also going to assist in the metabolization of drugs and nutrients. If you are someone who drinks alcohol regularly or you have liver issues for some other reason, adding matcha to your diet may be able to help you a little bit in that regard. While it is not a cure for liver issues, it does help your liver function in a healthy way.
- Brain Functionality
If you are someone who feels very tired and unable to focus when you wake up some mornings, you may want to think about matcha as an addition to your routine. It is even better for your brain compared to other types of tea or having a cup of coffee. While you get the caffeine boost from those other beverages, matcha has compounds that help your brain function. These facts are proven through studies that looked at people who had matcha daily, while comparing them to those who were given a placebo beverage in its place. Compounds such as caffeine and l-theanine provide the brain function improvement.
- Cancer Prevention
Did you know that you can drink matcha green tea a couple times a day to realize its cancer benefits? Green tea extract from matcha is said to reduce tumor size and slow down the growth rate of certain cancers, such as breast cancer. These facts were found using studies. While more testing is required to see if it is a real benefit or a one-off instance, it still helps if you are using matcha as part of any regimen if you are ever diagnosed with cancer - or worried about getting the disease.
- Heart Protection
Heart disease is one of the most common reasons for people dying around the world, especially in western countries. It is why matcha green tea is such an interesting beverage. When you are drinking matcha regularly, it has the ability to reduce bad cholesterol and improve good cholesterol in your body. Such an impact will ensure that you are in a place to realize improvements in your cardiovascular health, putting less strain on your heart.
- Weight Loss
While matcha green tea is not going to help you lose weight on its own, it helps a lot. Since it has caffeine and other compounds that boost your metabolism, you will burn more calories on days when you have one or two matcha beverages. You will also find that it is a great accompaniment to intermittent fasting. Both are known for boosting metabolism and fat burning. Combining the two is going to give you the positive result that you want with respect to your weight loss plans.
- Calming Effect
One of the reasons why a lot of people prefer matcha and green tea to other teas or to coffee is because of the calming impact that it can have on your mind and body. When you are enjoying matcha, you are getting so much more than a regular high from caffeine. You are getting a calming feeling that you are not going to find with other beverages that have caffeine. It is mostly due to the l-theanine that is also present in matcha. If you enjoy being alert but calm throughout the day, a cup of matcha in the morning or afternoon will be great for you.
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