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7 Benefits of Smiling and Laughing that You Didn’t Know about

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Vision Dental Clinic
7 Benefits of Smiling and Laughing that You Didn’t Know about

A good example of this is a children’s playground: You often see the kids running around, constantly laughing and smiling as they enjoy living in the moment, while the parents sit around the edge, full of the stresses that modern life can bring, with the occasional grin breaking their otherwise serious facial expressions.

These are triggered by the movements of the muscles in your face, which is interpreted by your brain, which in turn releases these chemicals.

Endorphins are responsible for making us feel happy, and they also help lower stress levels.

Endorphins make us feel happier and less stressed.

A good laugh can help you release emotions, especially those emotions that you might bottle up inside.

Smiling is an attractive expression, which is more likely to draw people to you rather than push them away.

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