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Amazing Benefits of Banana for Overall Health

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Amazing Benefits of Banana for Overall Health

This fruit is a slightly curved, elongated, yellow or green color edible fruit.

One serving of banana, about 126 grams, contains 110 calories, 30 gm of carbohydrate and 1 gm of protein.

Bananas do not contain fat, cholesterol, and sodium, however, they do contain several vitamins and minerals:

Vitamin B6 – 0.5 mg

Vitamin C – 9 mg

Vitamin A – 81 IU

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