Various Kinds of Benefits of Bananas for Skin Beauty


Bananas are a fruit that is quite popular all over the world. This fruit is known to have important nutrients that are good for health.

Some of the benefits of bananas for health such as helping to lower blood pressure, improve heart health, and reduce the risk of developing cancer.

Apart from the benefits of bananas for health, it turns out that this fruit can also be beneficial for the beauty of your skin. There are many nutrients contained in bananas that make it good for skin beauty.

One of the most prominent ingredients in bananas is silica. The silica in bananas can help increase collagen production.

In addition, there are several other ingredients that can help skin health, such as potassium, vitamin B6, vitamin C, and vitamin A. For that, know the benefits of bananas for skin beauty.


1 Helps Brighten Skin

Bananas are rich in antioxidants which function to fight free radicals in the body. Applying antioxidants to your skin can help protect against damage from free radicals, and can also make your skin look radiant.

2 Overcoming Acne

It is known that bananas, both the contents and the skin can treat acne. The content of vitamin A in this fruit helps reduce inflamed skin due to acne.

In addition, the phenolic content of bananas can also function as an antibacterial. You can use banana mixed with honey as a face mask to solve your skin problems.

3 Overcoming Skin Wrinkles

As we get older, the production of collagen in the skin decreases. This causes sagging skin and fine lines to appear more.


The silica content in bananas helps increase collagen production, so it can reduce the fine lines that exist on your skin.

4 Moisturizing Dry Skin

The next benefit of bananas for beauty is that they can moisturize the skin. The potassium content in bananas can restore moisture to dry skin. Using a banana mask will help keep your skin well hydrated.

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