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People over the Age of 50 Should Avoid These Exercises

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People over the Age of 50 Should Avoid These Exercises

Staying active is not only good for our muscles, but it also increases the energy level, reduces the risk of developing chronic diseases, improves brain functioning and also keeps the memory from deterioration, which usually happens later in life.

People after 50 years of age can get benefits even with a small amount of exercise.

And if one is already healthy, stood active in the golden years would help one to build extra muscle reserve and flexibility to recover more quickly if one falls sick.

If one’s body is working too hard under stress, it produces the hormone cortisol, which will actually make one gain weight.

And this becomes just the opposite of what one expects.

They can hurt the knees and hip flexors.

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