![4th Trimester: 17 Most Popular Items Chosen by New Mums to Speed Up Postpartum Recovery](https://d1tlrxy0mfxnyo.cloudfront.net/thumbnail/83679/7d0b8d67-2269-428c-9ce7-c4b4ebb7a924.png?width=649)
Nursing your injuries while nursing your baby. We will focus on bringing you what we believe is detailed, tried and tested list of things that can speed up your recovery during the 4th trimester and make life easier, regardless of whether you deliver vaginally or via a c-section.
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4th trimester is a time when the new born is adjusting to life on the outside and you are equally adjusting to your new life.
Australia's leading physiotherapist Shira Kramer brings tried and tested tips that can speed up your recovery during the 4th trimester and make life easier, regardless of whether you deliver vaginally or via a c-section.
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POSTPARTUM INTEGRAL RECOVERY WITH BABY, HYDRA VITORIAPostpartum is a period of adaptation, consolidation of the bond between the baby and his mother, so they should stay together as long as possible.
But it is also a period in which physical recovery after childbirth is very important.
Care during this period is as important or more so than during pregnancy.This activity is taught exclusively by a midwife and is designed to not leave aside any of these aspects of postpartum, so the ideal is to go with the baby.
During the sessions doubts about parenting, breastfeeding and postpartum recovery kit are solved and exercises are carried out aimed at strengthening the abdominal muscles and the pelvic floor.When can you start attending the course?From the first week after delivery, since the exercises are personalized.
The first 6 weeks is not advisable to perform moderate or intense exercise, so if you are in that period, we adjust the activity to your needs .First postpartum weeks:The first three weeks should be done rest and very soft exercises, always avoiding standing.
The objectives to fulfill in these weeks are:Body and postural awarenessCorrect alignment of the posture.In the first sessions it is possible that the attention is more focused on the mother-baby bond, resolving doubts and as the weeks pass, the time for the exercises is extended.Next postpartum weeks:Once the passage of time allows more complex exercises to be carried out, exercises are carried out aimed at restoring the abdominal girdle and the pelvic floor.