Anxiety attacks are more than just moments of tension and knots in the stomach. Those who have experienced one of us know how bad it can be, and they will not want our worst enemy. However, if you practice some quick tricks, overcoming anxiety attacks can be a bit easier. Here are some of them:
1. Check
One of the worst things you can do during an anxiety attack is to ignore it. You know how to do it. Tell everyone that it's alright, ignore the heart and wet hands that smile and race. Often the more intense we turn, the more we try to survive the attack. As the Word continues, we remain resisted!
Immerse yourself in the body and let it feel in every emotion and sensation. I say this is actually an attack of anxiety, but like everything else, it will pass through.
2. Try Breathing Techniques 4-7-8
Your breath changes when we are in combat or flight mode. Hold your breath during an anxiety attack or breathe too quickly (and breathing). The faster you hold your breath, the faster you can catch emotions associated with fear.
4-7-8 Breathing can do amazing things during an attack. Inhale 4, press for 7 seconds and exhale 8. When you see the breath, it not only slows the mind and the racing mind, but also distracts us from what caused us to fear by giving us something else.
Yoga classes, in this regard, are known to be extremely helpful since yoga training is all about controlling body postures and breathe.
3. Grounding
Grounding is the process of feeling the body, the space...
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