What is metabolism, and why do you want to raise it? At first, metabolism is a lot of chemical processes that make sh*t work, work and live. Wikipedia defines metabolism as "a series of chemical reactions that sustain life in organisms. The three main goals of metabolism are: It converts food into energy to carry out cellular processes. Converting food/fuel to building blocks of proteins, lipids, nucleic acids, and some carbohydrates; Nitrogen waste treatment. "
When people talk about "fastening" or "increasing" metabolism, they are probably talking about speeding up the process of converting food into energy, also known as calories. This calorie is used not only to move the body but also to allow us to do amazing things that keep us alive-breathing out to keep the lungs breathing, the heart pumps and fires (synapses in the brain), or fat for later use Stored in the cell.
Do you know you burn calories while reading this word? Yes. Everyone has a "basal metabolic rate," which is the amount of calories consumed by the body without performing the functions necessary to maintain it. Increasingly, theories suggest that exercise and physical activity can increase metabolism in general at rest. Even if you just hang out, it actually burns calories and is probably faster than you haven't exercised before.
Yoga Classes generally help you deal with food and energy. Another way to learn a verity of metabolism and enhancing are yoga workshops which are generally conducted in the Yoga Studio in NYC and other metropolitan areas. To further promote this, there are also special yoga exercises that can help digestion and cooperate with metabolism.