Healthy Skin Care Tips: In ancient times man-made the maximum use of fruits and was close to nature and used to spend a healthy, happy and long life. However when men started indulging in unnatural and artificial lifestyles, the fruit diet remained only for namesake and its place was taken by cooked food meat, fish, etc. and fried food materials because of which man started moving from healthy to an unhealthy life.
Fruits substitutes for food as well as medicines. From a treatment point of view, fruits hold a very important place. Fruits help one to maintain the health of the skin and can also cure even the most incurable diseases.
If the central nervous system is unhealthy then it is impossible for a person to remain healthy but fruits have a protective and strengthening effect on the nervous system and the person regains all the lost strength.
One who takes fruits regularly has sharp intelligence and does not get easily tired of working. As a result, one remains free from mental tension. The use of regional and seasonal fruits is preferable as they are grown naturally according to the climate and requirement of the body.
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