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We see many of the people biting their nails, Nail biting program , and many more things.
It is not a habit but a mental disorder which many people suffer.
People often stop and make multiple attempts to quit without success.
People with this habit cannot stop the behavior on their own, so it’s not effective to tell a loved one to stop this habit.To stop biting your nailKeep you nail trimmed short, having short nail less to bite and is less temptingApply bitter-tasting nail polish to your nailsGet regular medicinesReplace the nail-biting habit with the good habitTry to gradually stop biting your nails.Identify your triggers.Many of they in Anxiety have nail-biting habits, and the repetitive behavior seems to help some people cope with challenging emotions.
People who habit of nail-biting and twirling of hair they do it because of boredom are more common habits and to keep themselves busy and hand busy.Trichotillomania is a Habit Reversal Training (HRT) is a type of cognitive-behavioral therapy.
It is developed for treating repetitive behavior such as skin picking, Hair pulling program , nail-biting or tics.