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Metabolism is a set of chemical reactions that regulate the functioning of our body including our digestion. To be clear, your basic metabolism corresponds to your caloric expenditure essential to maintaining the vital functions of your organism: brain activity, breathing, cardiac activity, the activity of your postural muscles, digestion, hormonal secretions, regulation of body temperature. In addition to the basal metabolism, other energy expenditure linked to the sporting activity performed, the pace of life, the way of life ... When you want to lose weight, one of the solutions you immediately think of is to go on a diet. We had also published here a comparison of the most effective slimming methods. Especially since, during a diet, eating too little can go against weight loss.

There are many supplements and vitamins to boost metabolism that have been claimed to help boost metabolism. A 2008 study found that caffeine helped obese men lose more weightHow do vitamins and minerals help to boost metabolism? They help to boost metabolism by helping the body to use energy more efficiently. Therefore, avoid taking green tea supplements if you want to maintain a healthy metabolism. Not sure which supplements and vitamins might help boost your metabolism?