Techies have an unsettled routine with less room to include fruits in their schedule. In this case, blueberries can be quick and handy delivering them the power, health advantages and immunity to continue their busy routine.
Blueberries have significant health benefits due to their high vitamin C content. Using new blueberries replenishes the body's vitamins and nutrients. Experts recommend eating one cup of fresh berries or consuming one to two cups of unsweetened blueberry juice a day to cure and avoid urinary tract infections.
Kidney Friendly
Research also appears to support this advice. Blueberries are in the same plant family as cranberries, and both contain a substance that prevents bacteria from adhering to the bladder walls, where they can multiply.
These berries also make the urine more acidic, which helps destroy bacteria that invade the bladder and urethra. However, eating large amounts of blueberries can make stools appear dark and tarry; this is a harmless situation but can be alarming because it resembles intestinal bleeding.
Brain Signal Boosters
Blueberries provide antioxidant power. They contain anthocyanin, flavonoids that give the fruit their distinctive blue color. These compounds have been linked to a variety of health effects, including the prevention of heart disease and cancer, as well as the prevention of ageing.
Blueberries have been shown in animal studies to help inhibit and restore age-related memory loss. The exact substance has not been identified, but scientists believe that blueberries' antioxidant ability protects brain cells from free radical damage.
Blueberries, like all fruits, can cause allergic reactions in people who are sensitive to them. Itchy hives and swelling lips are common symptoms.
Nutrition Stats
Blueberries, although sweet and delicious, are low in nutrients; one-half cup contains 10 mg of vitamin C, 0.7 mg of iron, and trace quantities of potassium, folate, and beta carotene.
A half-cup of raw blueberries contains nearly 2 mg of fiber, 40 calories, and essential disease-fighting anthocyanin, making them an excellent low-calorie dessert.
Health Benefits of Blue Berries
- It's a decent supply of fiber.
- A great source of antioxidants.
- It contains vitamin C and iron.
- Prevents intestinal problems.
- It can aid in the prevention of urinary tract infections.
- Anthocyanin can aid in the prevention of heart disease and cancer, as well as the treatment of memory loss.
Downsides
- It can cause black, tarry diarrhea, which can be mistaken for intestinal bleeding.
- Can cause allergic reactions.
The American Heart Association has published a new study that found diets primarily composed of plant-based foods may protect heart health and reduce the risk of early death caused by stroke and heart attack.
The findings, which were published in the Journal of the American Heart Association, add to the growing body of research highlighting major benefits linked to reducing meat consumption.
Plant-based diets are ones that focus on foods originating from plants, not animals.
Though these diets vary in composition, they often emphasize whole grains, fruits and vegetables, nuts, and healthy oils.
In contrast, these diets often totally eliminate animal products or keep them limited to fish, eggs, and dairy.
The diet detailed in the American Heart Association’s new study is one that doesn’t entirely eliminate animal products, but rather keeps them to a minimum with plant-based foods receiving priority.
Vitamin-C is a truly magical healer and it keeps us healthy as well.
Read more to learn the benefits of Vitamin C in our lives.Visit: https://thehealthjournal.co/will-vitamin-c-bring-better-health-for-us/
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