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“Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few inches in any direction.
How much would that impact your ability to do your job, to drive your car or even to dress yourself?
And how much would that affect your ability to concentrate on anything other than your shoulder?
Thomas Gehrmann, Colorado Springs’ chiropractor recommends stretching exercises every day.
If your joints did not work correctly, it would have a dramatic impact on your life, says Colorado Springs’ chiropractor Thomas Gehrmann and recommends stretching exercises every day.
Learn more about the stretching exercises and how to cope with the pain using stretches with Thomas Gehrmann.
How To Sleep Better Ever wondered how your work-life imbalance, severe academic pressures, social stress, peer pressure, unsatisfactory relationships, uncomfortable family structures and so on affect your sleeping pattern?If you still haven’t thought about it, then it’s probably time you start paying attention regarding your sleeping pattern.
Interestingly, from choosing your right pillow to practicing yoga, research suggests that good sleep is an interplay of a lot of factors.
This is because researchfrom the Oxford University Press published in a journal called SLEEP, explains how the lack or insufficient amount of sleep can lead to serious “economic consequences.
According to a research conducted by the National Sleep Foundation in 2014, students (especially children) who leave their mobile phones, IPods and other electronic devices switched on during the night get less sleep than those who switch it off during the night.
Caffeine changes the physiology in such a manner that it causes people to skip sleep.
It has been proven in a study from the National Institutes of Health that participants who lowered the lights and noise managed to sleep well.Medical or psychological problems: Sometimes, things aren’t under our control.