Health, Wellness and Fitness

How Hobbies Help our Mental Health

BetteLYF

Hobbies can help us set free from our emotional prison.

It's time to pursue a hobby you are passionate about and release & channelize your emotions and feelings in the right direction!

Read more - https://bit.ly/3yO7snB

BetteLYF

How to Support a loved one when they are dealing with Depression?

BetteLYF 2021-06-05

If you have a friend or a loved one who is diagnosed with depression.

You may be clueless as to how to help them.

The person may not voice out as to what they need that can help them deal better because it is a part of depression.

One thing you may tell them that “Vulnerability is not a weakness, it's a strength.”Know more https://www.betterlyf.com/articles/stress-and-anxiety/how-to-support-a-loved-one-when-they-are-dealing-with-depression/

Why Online Counseling and Therapy?

somiya wake 2021-07-02

As the pandemic became the new normal, more and more consumers shifted to and embraced online platforms to meet their everyday needs.

These unprecedented times have accelerated the adoption of digital means in almost every realm.

People have adapted to online means for – entertainment, groceries, shopping, and of course healthcare and wellness needs.Read more at - https://www.betterlyf.com/articles/mental-health/why-online-counseling-and-therapy/

Breaking Through the Darkness: Overcoming Feeling 'Dead Inside'

Mental Health 2023-09-13

At its core, feeling 'dead inside' is an emotional state characterized by an overwhelming sense of numbness, apathy, and disconnection from the world. The journey of overcoming feeling 'dead inside' and depression is not a linear one, nor is it a uniform experience for all. Often, 'feeling dead inside' and depression are symptoms of underlying issues, such as unresolved trauma, unmet needs, or dysfunctional thought patterns. Ultimately, the journey of overcoming feeling 'dead inside' and depression is a testament to the resilience of the human spirit. The journey of overcoming feeling 'dead inside' and depression is a testament to the power of the human spirit to transcend adversity.

The Crucial Importance of Mental Health in Our Daily Lives

Concept. Study 2024-01-23

In the hustle and bustle of our daily routines, it's easy to overlook the importance of mental health. Improved Physical Health:The mind and body are intricately connected, and poor mental health can manifest in physical symptoms. By prioritizing mental well-being, we contribute to better overall health, as positive mental states positively influence physical health outcomes. Reduced Risk of Mental Health Disorders:Prioritizing mental health acts as a preventive measure, reducing the risk of developing mental health disorders. Conclusion:Understanding and prioritizing the importance of mental health in our daily lives is not just a personal choice but a fundamental aspect of holistic well-being.

The Importance of Mental Health First Aid Course in Brisbane: Empowering Communities through Education

Mavrick Wolfstien 2023-11-09

One of the key initiatives in this regard is the Mental Health First Aid Course in Brisbane. The Mental Health First Aid Course in Brisbane is a program designed to equip individuals with the knowledge and skills necessary to assist those experiencing mental health crises or challenges. Much like traditional first aid training for physical health emergencies, this course focuses on mental health and provides participants with the tools to recognize, understand, and respond to mental health issues effectively. The Mental Health First Aid Course in Brisbane is not limited to healthcare professionals. As mental health continues to be a significant public health concern, initiatives like the Mental Health First Aid Course in Brisbane play a pivotal role in addressing these challenges.

The Cost of Online Counselor for Depression

Happy Being 2022-03-01

In the same way mental health awareness is focusing on helping people understand what mental health is all about. In the same way, with properly done mental health awareness, it will be easier for victims to seek the help of Mental Health Counselor as soon as possible. This explains the sudden increase of online counselor for depression. ConclusionContacting online counselor for depression might end being much cheaper and more convenient. An online counselor will also not need additional staff making their expenses extremely low.

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World mental health day celebration ideas

ajay kumar 2021-10-05

Awareness is the first step in fostering a more positive mental health culture in the office.

For your employees, this not only means raising awareness on the importance of World Mental Health Day but also making sure they know how to boost mental health.

On this mental health day, we bring World mental health day celebration ideas, to increase awareness about the role of mental health in the employee's life.

Ways Psychologists Tackle Mental Health Issues

Mindful Wellbeing 2024-04-05

Let's delve into the intriguing realm of psychologists and their methods for addressing mental health issues. The Importance of Psychologists in Providing Mental Health ServicesPsychologists have a crucial role in the field of mental health care. They use various techniques and strategies to evaluate, diagnose, and treat mental health disorders. This teamwork involves coordinating care, integrating mental health interventions into treatment plans, and advocating for equal access to mental health services. Empowering Patients to Take Charge of Their Mental HealthIn addition to therapy, psychologists empower their clients to actively manage their mental health.

Mental Health Assessment Atlanta, Decatur, and Marietta | Georgia | #1 AACS Atlanta

Approved_Counselors 2022-02-02

We are here to help you find the appropriate mental health assessment and counseling for your needs. AACS Atlanta is a mental health assessment and counseling center that offers confidential, reliable services to individuals in need of mental health care. It is important to be able to assess your mental health and get the help you need. AACS Atlanta offers Mental Health Assessment(s) and Counseling services for adults, adolescents, children, couples, and families. The mental health assessment offered by AACS Atlanta is designed to identify strengths and needs in order to develop an appropriate treatment plan.

5 Mental Health Myths | Kutumb Retreat

Kutumb Retreat 2022-11-15

At Kutumb Retreat: the Best Mental Health Treatment Centre in Delhi NCR, we aim to clarify the most common misunderstandings regarding mental illness in order to increase knowledge, sensitivity, and understanding in those who are suffering from mental health issues. Therapy has undoubtedly helped treat or manage mental health issues and has long-term benefits for numerous individuals. Those struggling with mental health issues can receive proper therapy if they ask for help as soon as possible. All of these are prejudices and sweeping assumptions that make it harder to recognize and treat mental health issues. With the help of its team of highly qualified doctors, Kutumb Retreat offers mental health treatment in Delhi and aims to assist mankind with issues involving mental health and its treatment.

Parenting: Wakeup Parents

MyChi Journey 2022-08-16

There are serious mental health issues among foster children. Studies show that mental or psychological training can enhance child behaviors and foster children who experience behavioral disorders at least 2. My Chi Journey provides wellness retreats in Singapore and life coaching Dubai to enhance mental health. When their children experience difficulties, parents should talk about mental health and assure them they are not alone. Validation and Staying in Touch :Parents must schedule regular phone calls with their teenagers who are in school.

Order Stress Relief Medicine and Products on Selling Price | TabletShablet

TabletShablet 2021-11-19

Purchase the most cost-effective Stress relief medicine and products. Stress and worry are common mental health issues that must be addressed since they have a negative impact on a person's day-to-day existence. As with many, if not all, ailments, there is no cure for stress. Herbal stress relief treatment, on the other hand, appears to have potential in terms of assisting your body in protecting itself from the detrimental effects of stress. TabletShablet, a Delhi-based online pharmacy, has a great bargain on pharmaceuticals.

How Samarpan Health Inspires Mental Wellness with Psychological Counselling?

Samarpan Mental Health and Wellness 2023-08-07

With an unwavering commitment to nurturing emotional well-being, Samarpan Health is redefining the narrative of mental health in the bustling city. Personalized Empowerment:The essence of Samarpan Health's psychological counselling lies in empowering individuals to take charge of their own mental wellness journey. Building Blocks of Mental Wellness InspirationMindful Self-Discovery:Samarpan Health's psychological counselling encourages individuals to embark on a journey of mindful self-discovery. Choosing Samarpan Health for Mental WellnessExpert Guidance:At the core of Samarpan Health's inspirational approach to mental wellness lies our team of expert counsellors. Customized Roadmaps to Wellness:Samarpan Health recognizes that each individual's journey to mental wellness is unique.

8 Ways to Support a Loved One with OCD

riya 2023-06-20

If you have a loved one with OCD, it is essential to provide understanding, empathy, and support. In this article, we will discuss eight ways to support a loved one with OCD and help them navigate their journey towards recovery. You might not understand the rituals, but they give your loved one a way to deal with their obsessions. How to lovingly assist someone who has OCD Helping your loved one manage OCD symptoms while fostering your relationship with them depends greatly on your support. Educate Yourself: One of the most crucial steps in supporting a loved one with OCD is educating yourself about the disorder.

Understanding Mental Health Disorders: Types and Underlying Causes

psychologist12 2023-11-02

Introduction: Mental health disorders profoundly impact emotions, thoughts, and behavior, potentially disrupting daily life and social interactions. With over 200 recognized mental health disorders, comprehending their diversity and complexity is crucial. Exploring various mental health disorders is the first step toward fostering empathy and knowledge about the challenges many individuals face daily. In this article, we delve into the types and causes of mental health disorders. Common anxiety disorders include OCD, panic attacks, generalized anxiety disorder, social anxiety disorder, and specific phobias.

Men's mental health: Challenging stigma and myths

Serene Health 2022-06-10

Several things can contribute to the stigma against men with mental health issues. The methods for educating men about mental health are typically the same as those used for women, which may not be what men need. Another way to reduce the stigma around mental illness in men is by educating ourselves and others about the signs and symptoms of mental illness. If you’re experiencing severe mental health symptoms of depression, anxiety, or PTSD, call Serene Health. We offer a range of behavioral health and mental health services,including individual and family therapy.

5 Simple Ways to Remove Stress and Anxiety From Your Life

Mila Jones 2023-02-20

Learn how to eliminate stress and anxiety from your life by adopting five simple habits into your daily lifestyle. In this article, you will learn five simple tips which can tremendously help you to come out of stress and anxiety. In fact, most of the stress and anxiety in a common man’s life will somehow be associated with a lack of sleep. In a Nutshell,You have just seen five brilliant ways to lead a stress-free life so that you can be successful in both your personal and professional life. Once you remove the source of stress and anxiety from your life, you will see how you manifest all the things you have dreamt of.

Mental Health: How India is Evolving an Approach to Address this Long-Neglected Issue

Aahana Ashi 2019-10-11

This provides us with an opportunity to take stock of where India stands in this aspect.

To put it in a gist long-pending actions such as framing policy and exploring the Indian methods such as Yoga have been taken care of in the recent years.

This act made universal mental healthcare a reality assuring free treatment for all mentally ill persons including the homeless even if they do not possess a BPL card.

It also noted the important role families play in providing care for mentally ill and need to provide support to such families not only financially but also provide guidance to them in terms of accessing mental health services and information related to mental health.

After the gap of 15 years, National Health Policy was adopted in 2017.

In a country so vast like India it proposes the community-based approach to address mental health issues.

Navigating the Complex Terrain of Shame in Mental Health and Recovery

Alexa Jeniffer 2024-02-23

Hiding and Coping with ShameIn an attempt to shield themselves from the pain of shame, individuals may adopt various strategies. The Utility of Shame in Personal GrowthDespite its discomfort, shame holds potential utility in signaling the state of one's relationship with oneself. Recognizing and understanding the triggers and responses to shame can pave the way for healthier actions that support recovery and self-acceptance. Recognizing the triggers of shame and the responses they elicit is the first step toward addressing this complex emotion. However, by understanding its triggers and responses, employing effective coping strategies, and fostering connections with others, individuals can overcome the grip of shame.

Do You Want Mental Health Psychologist

Inner Psych 2022-01-25

Do you want to meet with a mental health psychologist? If so, you've come to the right place. We're here to help you find mental health services and counselors that are near you. We created this site to help connect you with the local resources that can help get you started or improve your current situation. So why wait?