Can you put water in a Tibetan singing bowl?

You’re undoubtedly familiar with the idea that it’s important to stay positive!

Studies consistently show that having a more optimistic mindset improves both physical and mental health, and positivity boosts your internal vibration so you’re more capable of manifesting the thing you want.But it’s not always so easy to stay positive when you encounter unexpected challenges or negative people.That’s why you need smart ways to train your brain to stay positive.Try these 6 ideas to get started-1.

Subconscious RetrainingFirstly, it’s worth learning more about the best modern techniques for uncovering and releasing the negativity you’re holding inside.

Past experiences, especially those from childhood, can be held in the mind and body for decades, dragging you down and inhibiting your potential.Exercises like tapping and neuro-linguistic programming can help you access these parts of yourself, and build a more supportive and affirming belief system (creating and reinforcing new synapses, especially in your prefrontal cortex).Some people also find hypnotherapy or meditation plays a similar role.

You can experiment with multiple approaches, but the key message here is that creating and maintaining a truly positive perspective often starts with facing and letting go of long-term wounds.

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Looking to discover the health benefits of meditation for yourself?

There are so many advantages to meditation.

It requires no special equipment, and is not complicated to learn, also can be practiced anywhere at any moment.

Sahaja welcomes people of all ages, faiths, and nationalities with free classes. 

Priyanka Chaturvedi, a Congress party spokesperson and an ace mathematics expert has chosen an alternative career path, way before the Lok Sabha 2019 election results are even out.

In a recent presser, Chaturvedi was spotted singing a different tune (no, literally) when she started reciting a song to promote her singing skills.

Recently the Congress party handed out a ticket to actress Urmila Matondkar.

In a piece of unrelated news, Priyanka Chaturvedi was denied a party ticket by Rahul Gandhi.

Days later, Chaturvedi who is herself an ISB dropout sang "Kyunki Mantri Bhi Kabhi Graduate Thhi," a song meant to take a dig at BJP leader Smriti Irani, who is currently leading from Amethi against Congress President Rahul Gandhi.

Currently, it is not confirmed if the singing episode was a stunt to vent out frustration for not getting a ticket from Rahul Gandhi or if Priyanka Chaturvedi is indeed exploring alternative career options given the impending defeat of the Congress party in upcoming elections.

Check out our latest guide to know all about meditation we are going to let you know how meditation can help you in many ways and what are the benefits of meditation.

Motet (French mot: "word") is a vocal composition style that has experienced various changes over the ages.

It is usually a Latin religious choral music piece, although it can also be a secular composition or a work for soloist(s) with instrumental accompaniment, written in any language and performed with or without a choir.The motet was founded in the early 13th century as an adaptation of earlier music to a new text (i.e., "word").

These were short sections of organum, a 13th-century and earlier form consisting of a plainchant melody in the tenor, above which one, two, or three simultaneous melodies were added; unlike other organum, all the voice parts in descant clausulae were set in short, repeated rhythmic patterns called rhythmic modes.Two or even three sections were given a text while composing motets from descant clausulae.

Although the early motets were typically written in Latin and meant for church use, bilingual motets (French–Latin, English–Latin) based on secular and holy themes, or a combination of both, were popular later.

Rhythmic patterns grew increasingly diverse and free, while rhythmic modes went out of favour.Instruments seemed to play the lower vocal parts as an accompaniment to a singer's rendition of the top portion, allowing the singer to focus on the upper part.Secular motets were mostly serious in substance (e.g., on historical matters) and were employed for ceremonial events in the 14th century.

This pattern frequently coincided, although not always, with the melody's recurrence.Motets were often sung in all vocal parts during the second half of the 15th century.

It is really the everyday life and the daily life routine that affect all of us more than we realize because it's constantly there.

Our daily life routine affects us every minute, every second of our lives, and not just once in a while.

The health issues that people think they have are really coming from the misunderstanding of what health is - unsolved problems in daily life.You want to be able to experience that resolution-in less than a minute all your stress and pain can be gone and it happens every time and everyone should expect that to happen every time and come to expect those kinds of results, especially in relation to stress and pain.Some problems like stress, anxiety, insomnia are a direct effect of how we live our life, especially now where a fast-paced society is directing our lifestyles.

Meditation works as a brake to all these problems and also a way to know them and their causes.

A meditation retreat is the best way to establish yourself in a meditation technique and go deep enough to know if it is good for you - daily problems in life.There are typically two main components for most anxiety and stress disorders, which are the psychological side and the biological side.

This is often why treatment should contain both medicine and also cognitive behavioral therapy.