Here are the potential benefits of mineral water consumption:
Magnesium sources: Bottled mineral water and tap water can be sources of magnesium. This nutrient plays an important role in regulating blood pressure, blood sugar, and nerve function.
Lowering blood pressure: Low levels of magnesium can contribute to conditions that cause high blood pressure, heart failure, and irregular heartbeat. Therefore mineral water rich in magnesium can help reduce the risk of heart disease.
Regulating blood circulation: Mineral water can contain large amounts of calcium, magnesium, and potassium, all of which promote blood circulation. It also controls the frequency and rhythm of the heartbeat.
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