Period pain is excruciating and can disturb your daily life. We have shared some of the helpful tried and tested home remedies to reduce your distress. Keep reading to find your easy and simple remedies.
- Drink plenty of water
Menstrual cramps or periods are an exasperating part of many women’s lives on a recurring basis. Women are advised to drink plenty of water—6 to 8 glasses of water in a day during periods to find some relief. You can add some lemon wedge or mint to make it more palatable. Refrain from consuming alcohol as it causes dehydration.
- Eat to alleviate pain
Generally, many women undergoing menstrual cramps crave sugary, salty or fatty foods, but these dishes only make things worse. However, eating healthy foods can alleviate pain. It is good to consume cherries, squash, blueberries, and tomatoes as they possess anti-inflammatory properties. Include more foods that are calcium-rich such as almonds, beans, and greens. They help you to fight off inflammation. Overall, it is recommended to consume healthy foods all year round and not just during period time.
- Avoid these foods
Your lifestyle and food practices can either reduce or increase your pain. So avoid eating refined foods such as bread, pasta and sugars. Do not consume foods containing high trans-fat like cookies, french fries, crackers, onion rings, and margarine. Avoid tobacco, caffeine and alcohol as all these can increase inflammation and worsen the pain.
- Try fennel
Fennel, according to studies, reduces prostaglandin-stimulate uterine contractions. For the 10% of women who struggle to carry out typical activities during their periods due to heavy painful cramps, fennel extract can be a helpful home remedy.
- Include ginger
A study conducted among young women showed that ginger pills alleviated the symptoms of menstrual cramps. Women who were involved in the study reported pain relief, treatment satisfaction, and reduced severity of dysmenorrhea. In addition, there were no significant side effects reported by any of the women in the study. If you are looking for a non-drug option for period pain treatment, ginger is the best available option.
Are home remedies not enough? Contact a gynaecologist to get period pain treatment. Contact Well Women Clinic and book a private gynaecologist in London.
- Drink chamomile tea
Drinking chamomile tea can reduce cramps during menstruation. Chamomile is rich in active anti-inflammatory compounds that hinder prostaglandin production. Prostaglandins are produced by cells present in the uterine endometrium. During your menstruation, these cells produce prostaglandins, which cause uterine muscular spasms, cramps, and pain. The prostaglandins released in the blood cause nausea, diarrhoea, headache and vomiting. Drinking chamomile tea reduces period pain by inhibiting pain-causing prostaglandins and improving menstrual flow.
- Turmeric—Therapeutic root
Curcumin, an active ingredient present in turmeric, can reduce the severity of PMS symptoms. It is one of the popular period pain treatments to get some relief from the excruciating pain. Curcumin's therapeutic components are thought to fight inflammation and modify neurotransmitter levels, which could explain why PMS symptoms are lessened. Curcumin treatment in women improved the behavioural, physical, and mental symptoms associated with PMS.
- Calcium—The anti-cramp mineral
Everyone requires calcium, yet most women do not get enough of it. Calcium is needed not only for strong bones but also for the normal functioning of the muscles, heart, and neurological system. Calcium supplementation may also aid in the relief of menstrual cramps. To receive your daily dose of calcium, eat dairy products low in fat, orange juice fortified with minerals, tinned salmon and sardines, and other foods rich in calcium.
- Ditch the caffeine
Avoiding caffeine consumption aids many women in reducing menstruation pain. Some people consume caffeine on a daily basis and may find it difficult to stop. In such cases, you can gradually reduce the intake to evade withdrawal symptoms. Smoothies with antioxidant-rich berries, greens, and protein supplement can be used as an alternative. The compounds in these foods will provide you with a much-needed boost without the added agony that caffeine can cause.
- Easy at-home remedies
Menstrual cramps can be relieved by placing a hot bottle, heat wrap, or heating pad on your abdomen. These things can be found in a pharmacy or online. For the alleviation of dysmenorrhea symptoms, constant use of heat may be as effective as ibuprofen. Heat aids muscle relaxation.
- Exercise
Exercising has been shown to help relieve period cramps in many women. Endorphins, hormones that reduce pain and stress, are released during exercise. Whether you prefer walking, jogging, or swimming, you can do so safely during your period.
- Follow a good sleeping pattern
The quality of sleep has a direct impact on menstrual pains and other health conditions. To keep unpleasant menstruation symptoms under control, practise proper sleep hygiene. This entails hitting the bed at a consistent hour each night. Getting enough sleep will help you endure the monthly symptoms of your menstrual cycle while also improving your overall health.
Are you looking for a trusted gynaecologist? Well Women Clinic is the best place to find a private gynaecologist in London. We are also specialists in laparoscopic hysterectomy surgery. Contact us to know more.
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