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Why Is Your Sprain Not Healing?

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Why Is Your Sprain Not Healing?

A misstep can lead to sprain injuries. You might have overused your hand for typing or your wrists for carrying heavy objects.

Sprains are painful conditions that usually heal on their own. However, there might be times when your healing process is taking longer than usual.

Severity of the Sprain

To determine how long you will be able to recover from your sprain, you need to look into the severity of the problem. Did you just overstretch the muscles or were the ligaments and the joints included as well? If there are also injuries to the ligaments, bones, or joints, your healing might take even longer.

For instance, if you have dislocated a joint or fractured a bone, it can take your body 6-8 weeks to heal properly. However, if your ligaments are torn and stretched excessively, it can take about 3-6 months for your body to completely heal.

Why does it take longer for ligaments to heal?

Your body uses oxygen-rich blood to heal injuries. The problem with ligaments is that they don’t usually have easy access to blood, unlike the muscles, joints, and bones. And because of that, they might take longer to heal.

Ankle Injuries Typically Don’t Need Surgery

Most doctors will recommend physiotherapy and other conservative types of treatment for successful healing. When the outer portion of the ligament is torn, the patient can use the RICE method, which consists of Rest, Ice, Compression, and Elevation.

Rest the affected area. Keep off of your foot if you sprained your ankle. Take a break for a few days until the swelling has subsided. Immediately apply ice on the area affected to control the swelling. Once you control the swelling, blood will be distributed better to the area affected and healing can happen.

Use compression devices such as socks or wrist bands to keep the area stable. This will make it easier to move without feeling like your ligaments are going to give out. Elevate the affected area. In the case of ankle sprains, you can put a pillow under the ankles when sleeping or resting.

Prompt treatment is important. When sprains are not treated promptly, this can lead to the worsening of the condition and may then progress to a grade two or three injury, which will then require the intervention of a surgeon.

It’s important to get immediate care for sprains such as physio in Surrey, particularly ankle sprains, as the ankle carries the weight of the person a lot. This ensures that the stability of the ankles is regained and can then prevent future injuries from happening.

Surrey physio is also important when you have a sprain. An expert in physio in Surrey can help determine the best exercise program that will strengthen the sprained area and prevent reinjuries from occurring. You can get Surrey physio from clinics like PainPro.

Graham Arnold is the author of this article. For more details about Physiotherapy in Downtown Vancouver please visit our website: painproclinics.com

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