Headaches – everyone gets them. But some people have frequent visits from headaches and that’s when you should start to investigate. If you have been getting them quite often lately, it can be because of musculoskeletal concerns.
Tension Headaches
Tension headaches happen when the scalp and neck muscles turn rigid. There is some form of inflammation that can cause these muscle groups to get into contact with each other. The rigidness can also be accompanied by contractions.
There are many reasons why tension headaches occur but stress is the leading cause. This is why it’s important to manage your stress. Relaxing tensed muscles can also be done by soaking in a hot bath or getting a warm shower.
Be mindful of your posture every day. Frequently stopping or hunching in front of your computer or looking down at your phone can lead to tension headaches. The eye strain brought about by using the computer all the time can also contribute to this problem.
Cervicogenic Headaches
This type of headache is brought about by pain that radiates from the neck and travels to the head. It is often characterized by a dull and persistent ache. It can intensify over time but in most cases, the pain is steady.
Cervicogenic headaches can be triggered when there is stress in the neck area. If you inflict damage to the neck or you suffered from a whiplash-type of accident, it can lead to the frequency of this type of headache.
Chronic damage to the neck brought about by poor posture and frequently looking down on your phone can also lead to this problem.
Usually, this is treated through the use of non-steroidal anti-inflammatory drugs. This will temporarily but effectively get rid of the pain. If the pain is intense, your doctor might also prescribe a nerve block that will help relieve the pain.
In addition to these, physio in Surrey can help. Through Surrey physio, you can do a series of exercises and stretches that will loosen up the neck muscles.
Physio in Surrey also helps both Cervicogenic and Tension types of headaches. Since these headaches tend to be musculoskeletal in origin, incorporating Surrey physio into your routine can reduce the severity and frequency of these health issues.
Incorporating physio into your life can significantly reduce your headaches. Headaches can be crippling and they can affect the quality of your life. If you can, look for an experienced physiotherapist such as those from PainPro to help you minimize the occurrence of pain, not just when it comes to headaches but other types of musculoskeletal pain.
Physio is more than just following exercises. Surrey Physio also helps you improve your life as a whole by making changes to your habits and diet.
Graham Arnold is the author of this article. For more details about Physio in Burnaby please visit our website: painproclinics.com
