Many of us face difficulty while sleeping. We need to sleep at least 5 hours a day to stay healthy and active. But many factors prevent us from getting a good night’s sleep. Work-related stress, overthinking, or health conditions can keep us awake all night. Things have gotten much worse in the modern era as everyone is glued to their smartphones and PCs. Staying up all night browsing on social media platforms or playing video games can cause insomnia. Those who do hard labor suffer from bad headaches, sore back and neck pains that keep them awake the whole night. Sleeping issues will have a dangerous impact on your physical and mental health, social and professional life. Zoey Sleep Pillows Reviews
Insight to health and wellness for traditional and modern medicine - The concept of mental health has evolved through the years.
It indicates a condition of well-being in which the individual can.
Good mental health influences our feelings and emotions And it may have an impact on our lifestyle and even our work-life balance.https://healthmed.org/category/health/mental-health/
In this modern era where living with stress and tensions has become a common thing fracturing the opportunities for individuals to connect with themselves making them weak and less courageous.
This is where self-awareness sessions can help you out.
It aids in personal development and lets a person examine the world and things positively.
This is because when we have a better understanding of ourselves, we are able to experience ourselves as unique.
According to recent research, it has been found that self-awareness enhances emotional intelligence and makes people focused on their goals.
It lets you understand your strengths, weaknesses, and things that drive you to the path of success.