Traditional Chinese medicine is founded on the concept that an energy called qi (pronounced "chee") travels through the body through routes called meridians. According to this concept, disease can arise if the passage of qi through certain meridians is obstructed or imbalanced. Traditional Chinese medicine has been performed by doctors in China for hundreds of years, and it is gaining favour in many Western nations.
Qi imbalance is considered to be caused by:
- Wind, cold, and heat are examples of external influences.
- Emotions of joy, wrath, or terror are examples of internal forces.
- Poor diet, insufficient sleep, or excessive alcohol use are examples of lifestyle issues.
The idea of yin and yang is another key concept in traditional Chinese medicine. According to this viewpoint, everything, including the body, is made up of opposing energies known as yin and yang. The balance of these factors is considered to be crucial to one's health. To preserve health and avoid sickness, traditional Chinese medicine focuses on preserving the yin-yang balance.
When you or a member of your family is sick with a cold or the flu, all you want to do is get rid of it as quickly as possible. Using Chinese Medicine or traditional medicine can help you build your body's defenses, allowing you to avoid illness and recover faster when one does strike.
To avoid getting sick, strengthen your physique.
- The Defensive Qi should be toned, according to Chinese medicine (pronounced "chee").
- Hands should be washed and moisturized frequently. Your skin is one of your first lines of defense against pathogens, which can be viruses, bacteria, or wind-cold or wind-heat.
- Make sure you get enough rest. Ideally, you should sleep for eight to nine hours each night.
- Consume nutritious and easily digestible foods. Soups and stews made with broth, cooked grains and veggies, and organic meat are all good choices. Green tea can be used instead of coffee. Slowly chew your food, focusing on its sensuality.
- Manage your stress levels by meditating and breathing deeply. Take five minutes out of your hectic day to practice deep breathing.
- Wrap yourself under a blanket. Wear the warmest garments you have and keep your skin and nose shielded from the elements.
Control the situation.
Getting rid of the pathogens
- Make a determination as to whether your symptoms are "hot" or "cold." Sneezing, runny nose with clear or white phlegm, itchy throat, coughing up clear or white mucus, and an achy body are all considered "cold" symptoms in Chinese medicine. The pathogen is "wind-cold," according to Chinese Medicine, if you have them. Sore throat, higher fever than chills, thirst, nasal congestion with yellow phlegm, and coughing up yellow mucus are all "hot" symptoms. These signs and symptoms indicate that the pathogen is "wind-heat." This understanding will assist you in determining how to proceed with foods and Chinese herbs.
- Expel the germs by eating and drinking. Soups with broth and rice should be consumed in large quantities. Warm liquids should be consumed. Add ginger, cinnamon, green onion, and garlic to your dishes if your symptoms are more "wind-cold." Drink plenty of peppermint tea and eat cooling fruits like oranges and other citrus fruits if your symptoms are more "wind-heat." Avoid dairy, sugars/sweets, and fatty or fried foods in both circumstances.
- Make yourself at home and rest. Keep your warmest clothing on and shield your skin and nose from the wind. This will assist the body in sweating, which is one of the keyways the body expels infections. Rest. Sleep. Allow the body to expend the majority of its energy fighting the virus.
- Consult an acupuncturist who is licensed. Acupuncture and Chinese herbs can aid in the shortening of an illness's duration.
- Finally, understand when it's time to see your family doctor. If you have a high fever or a fever that lasts more than three days, wheezing develops, or it becomes increasingly difficult to breathe, visit your doctor.
Is it safe to use traditional Chinese medicine?
Traditional Chinese medicine has been found to be beneficial for a variety of illnesses in China and around the world. It's difficult to apply Western scientific standards to traditional Chinese medicine since its diagnosis and treatment methods differ from those used in Western medicine.
In Canada, provincial governments accredit traditional Chinese medicine institutions, therefore picking a practitioner who has been certified by an official school ensures that he or she has had substantial training in the field.
Many complementary therapies are undergoing ongoing investigation to evaluate their advantages and hazards. Acupuncture is generally safe when performed by a licensed acupuncturist. The procedure can be costly and time-consuming.
Traditional Chinese herbal medications, like Western drugs, can have adverse effects, induce allergic responses, and interact with other prescription and non-prescription medicines and herbs. Be sure to notify your doctor about any prescription, non-prescription, or other natural health items you're using before starting any traditional Chinese therapies.
Discuss any complementary health practices you want to try or are presently doing with your doctor. If your doctor is aware of all of your health habits, he or she can better assist you in managing your health.
Of course, in order to do so, you need the right kind of quality products that will actually improve your complexion.With the right anti-aging facial cleanser, you can help keep your skin ageless and radiant.
Everyday cleansers might be somewhat effective at removing dirt and helping to unclog pores, but you should expect more out of the products you are using.
To truly make an impact on the condition of your skin, you have to think in terms of better ingredients and more sophisticated formulas.How to Prevent Signs of Aging?You can’t always prevent wrinkles and other facial issues from developing, but if you use a high-quality product and take care of your health, it can make a substantial difference.Pay attention to the amount of sun you get and always wear quality sunblock.Don’t use harsh chemicals or abrasive anti-bacterial soaps on your face.
Chances are you’re simply not hydrating your body properly, but this is one of the most important parts of keeping your skin healthy.
If your beauty routine is rigorous but you are chowing down on junk food, there’s a big disconnect.Find ways to relieve stress whenever possible.
Stress has been directly linked to the development of wrinkles.Exercise and stay active.
In the world of Six Sigma, the Yellow Belt certification was recently introduced.
This allows them to enter the exciting world of process improvement methodology with basic methodology competencies.What is a Six Sigma Yellow Belt?A Yellow Belt is a professional who understands the fundamental concepts of the Six Sigma methodology.
Yellow Belts will learn about the benefits of using Six Sigma tools and techniques for the benefit of their organization during their training.For example:When you learned about the Control phase, you were introduced to tools such as control charts, individuals, and moving range charts.
This is a small sacrifice considering the skills and knowledge that will be obtained in the end.
Furthermore, you will be primed to take Six Sigma concepts further with a Green Belt or Black Belt certification.
Your company will undoubtedly notice.Get Your Yellow Belt Six Sigma certificationMakes Your a Standout CandidateA Yellow Belts certification also makes you more valuable in the job market.
Belasia.Me - Menstruation is the discharge of blood and endometrial tissue apart from the uterine lining women , Menstruation normally occurs regularly every month.
Check out the following article, we will present articles about women, that is way to quick menstrual for menstrual
Menstrual period will stop (menopause) at the age of about 40 s.d 55-year-old
Excessive alcohol consumption can lead to menopause early (fast)
Pain when the menstruation can be reduced by natural herbs such as leaves mint or borneol oil.
The old menstruation is not normal (over 7 days) can be overcome by using bandages of herbs that have herbal content that can facilitate menstruation
People can be dehydrated due to various reasons including: Sweating too much.
This condition is referred to as dehydration.
These can be a good option for Rehydration Solutions.
Symptoms may include: If you didn’t pee in eight hours Experienced a seizure Feeling unfocused Low or rapid pulse Feeling of tiredness Difficult in standing Chronic vomiting One of the best treatments for diarrhea is to intake lots of liquids and ORS (Oral Rehydration Salts or Solutions) properly mixed with clean water and zinc tablets or syrup for a minimum of ten or fourteen days.
ORS(Oral Rehydration Salts) is a unique combination of dry salts that is blended with water.
It is one of the most used Rehydration Powders.
Cumulative Trauma Disorder OverviewCumulative trauma disorder occurs when repetitious actions cause pain in the tendons and muscles.
This blog will share fascinating insights on the types, symptoms, and various treatment options for CTD.SummaryCumulative trauma disorder occurs due to repetitive activities.
Thoracic outlet syndromeYour healthcare provider may advise on posture, stretches, or exercises to help strengthen your muscles.Cumulative Trauma DisorderOveruse syndrome, also known as Repetitive strain injury refers to the damage to a part of the musculoskeletal or neurological system.
CTD describes the pain of muscles, tendons, tendon sheaths, nerves, and joints caused by excessive and vigorous use.This condition occurs most frequently in people with computers or repetitive manual labor.
It often affects the upper part of the body, including the neck, wrists, shoulder, elbow, and forearm.Types Of Cumulative Trauma DisorderSome of the most common repetitive strain injuries include:1.
Stress, as well as Tasks performed in an uncomfortable position, also plays a significant role in Cumulative trauma disorder.Symptoms Of Cumulative Trauma DisorderThe symptoms of CTD usually develop gradually and range from mild to severe.
