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Tips to Improve Balance as You Get Older

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Tips to Improve Balance as You Get Older

According to statistics, 1 in 4 older adults will suffer from a fall at one time or another. Because seniors will have a hard time recovering from falls, even from a minor one, there is a tendency for it to cause lifelong injuries or even death.

It’s not just seniors who should be wary of falling accidents. As we get older, we become more susceptible to it. As early as now, we should pay attention to our balance. Here are the things that you can do to improve your balance as you get older:

Go walking

Any kind of physical activity that will allow you to shift from one foot to another can be helpful when it comes to improving your balance and coordination. Aim to walk for at least 30 minutes a day. Living a sedentary lifestyle will just make you more susceptible to loss of balance.

Take up hiking

Try taking up hiking. It’s a good form of exercise when it comes to promoting better coordination and balance because you are training against gravity. That will help in building muscles, especially in the lower body.

Do yoga

Yoga is an effective way of regaining your balance and taking control of your body. The yoga poses that you can do strengthens all muscles, which can help in slowing down their aging and promoting good balance. Find a yoga instructor who can help you achieve these benefits. You need to do the right form to ensure that it will work for you.

Do daily exercises that improve balance

There are many exercises that you can do at home that are beneficial in improving balance. First, try to do the one-legged stance. Stand right next to a chair. Stand properly with your knees facing forward. Now slowly raise one foot. Hold this position for 10 counts. Bring your foot down and do the same to the other foot.

You can also do the leg swing exercise. To do this, you need to stand on one leg and raise the other up to 6 inches of the ground. Swing that leg slowly forward and backward. Do the same with the other leg.

Try getting physio in Vancouver

You don’t need to have an injury to be able to benefit from physio in Vancouver. Even if you want to improve your physical health, you can take advantage of physio in Vancouver.

What physio in Vancouver does is improve a person’s mobility. And to improve a person’s mobility, balance is needed.

Look for a good clinic for physio in Vancouver to take advantage of its benefits. You can rely on experts at PainPro to help you make the most of your physio treatment.

Graham Arnold is the author of this article. For more details about Chiropractor in Surrey please visit our website: painproclinics.com

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