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How To Make Amla Juice At Home- A Easy Steps

Bhumija Lifesciences
How To Make Amla Juice At Home- A Easy Steps

Amla, also known as gooseberry. It is a traditional Indian medicinal herb that is used for many health benefits like digestion, skin, eyesight and many more. Having amla juice increases the antioxidant in the body and boosts the immune system and prevents cold symptoms. Let's come to prepare an amla juice at home

Ingredient you need

  • 4-5 amla berries
  • 1 glass of water
  • Teaspoons of honey
  • Pinch of black salt 
  • Blender
  • A Cloth for filter

Easy steps for amla juice

Follow the below steps to prepare a fresh amla juice at home. Make sure to get all the required ingredients before coming to the making process.

  • Wash all the amla properly.
  • Carefully cut them in half. Remove the seeds. Store amla cloves in a bowl. If it is difficult for you to cut, you can boil them for a few minutes. It will get soft.
  • After cutting, mash all the amla properly. Mash them until it turns into a thick paste.
  • Now, blend it into the blender. Blend them until they become a thin paste. 
  • Add some water for easy paste and juice.
  • Set cloth on the bowl, Put this paste on the cloth and filter it. Squeeze the contents tightly so that you can get the juice into the container. Squeeze it until all of the juice has been squeezed out.
  • You can add some honey as per need and choice.
  • Add some black salt for a good flavour.
  • It is ready to drink.
  • You can keep this in the fridge for about fifteen days.

Remember, with this preparation, you will enjoy a natural and incredible flavour of the juice. If you want you can add some water as per your needs. Juice is most enjoyable when served or drunk.

As amla juice is full of Vitamin C and antioxidants. It is known to control cholesterol levels, blood sugar, triglycerides, hair problems, skin problems and many more. In addition, it is also good to reduce the chances of metabolic syndrome. The drinking of amla juice is more effective along with the regular experience, especially for the lower cholesterol and weight loss. For a positive effect, you need to continue using it for months. You can refrigerate amla juice for about fifteen days. You can prepare juice every fifteen days or buy amla juice online. Online amla juice comes with a preservative that goes for a long time with natural amla.

Bhumija Lifesciences
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