Coughing is a nightmare that keeps you awake the whole night, makes you unable to eat or makes you quiet for a minute. If you are facing some, then you need to act on the coughing. A natural way to eliminate a cough is better than anything. Ginger is the one that works effectively for the cold, cough and flu. Ginger or ginger juice or ginger tea is a natural ally to improve your health and end these annoying conditions.
Medical properties of ginger
To begin with, ginger is a great and traditional medical herb rich in natural anti-inflammatory, antibacterial and antiviral properties. It helps our body to fight against the bacteria, viruses and pathogens that cause discomfort to the respiratory tract and body. It's also a strong expectorant, promoting the outflow of accumulated mucus from the lungs, which is good for coughing up phlegm.
So, ginger is good for dry and asthmatic coughing. It is able to reduce viral attacks, reduce inflammation as well as help to relieve nausea and pain. According to many studies, ginger can relax the airways and shows a positive effect on coughing.
Well, this is not enough, ginger is also good to promote digestion, stomach inflammation, and reduce flatulence. That is to say that in addition to getting out of that cough, you will improve your gastric health.
How To Have Ginger
It is very easy to get fresh ginger from the market. Moreover, it can also get ginger juice online for easy use. One of the most practical and simple ways to use ginger for a cough is by preparing an infusion. Chop some ginger root in slices. Keep it for boiling with a cup of water. The properties of ginger will mix with water that you can consume as hot.
If you have ginger juice, then you can add 1-2 tablespoons of hot tea and drink it.
If you like the taste of edible ginger root, then you can also add it to your diet. Many people use ginger in cooking for flavouring and taste. Its fragrant and strong flavour compliments a variety of meals and is simple to introduce into the kitchen. Just some chopped ginger or ginger juice in your ordinary dish. Make sure to not use it in much amount for quick effect.
After one or twice use, you will notice the well being in your coughing with a natural remedy.
https://www.greenjeeva.com/product/organic-ginger-extract-5-gingerol-hplc/29Botanical Name: Zingiber officinalePlant Part Used: RootProcessing Method: ExtractionThe ginger plant grows in warm climates like India, China, the Caribbean, Africa, and others.
It contains an active ingredient "Gingerol" which has anti-inflammatory properties in in-vitro studies.
The root of this plant has been in use as a traditional remedy for centuries against many ailments like nausea and indigestion.
Besides, it is also used as a spice in a variety of dishes, beverages, and foods for flavoring in cosmetics and soaps for fragrance.
