Vitamin B12 tablets are used to overcome the deficiency of Vitamin 12. It is an essential vitamin required by the body. It is a nutrient that helps the body's blood and nerve cells and takes part in the DNA making process. By overcoming Vitamin B12 deficiency, you can keep neurons and blood cells healthy.
Vitamin B12 belongs to the Vitamin of Group B. It is available in animal origin like meat, fish, egg, milk, etc. Therefore, if we do not eat these foods, there is no doubt that we must require vitamin B12 Tablets. Buy vitamin B12 Tablets and add them to your diet.
Well, it is clear that if we do not eat foods of animal origin we are not taking just B12, and in the case of taking eggs or dairy products, let's see:
- An egg contains approximately 0.6 mcg.
- A glass of milk, between 0.45 and 0.8 mcg.
- Plain yogurt contains 0.37 mcg.
- Fresh cheese or cottage cheese (100 g): 0.6 mcg-0.8 mcg.
- Soft or aged cheese (100 g): 1.4 mcg-1.5 mcg.
These are easy and everyone can have them. If you are an adult, it at least requires 2.4mcg vitamin B12 in daily life from food or supplement.
What Supplement Do We Need To Take?
Now, in order to avoid a vitamin B12 deficiency, we must take cyanocobalamin supplements. Vitamin B12 tablets are cyanocobalamin supplements. It is the most chemically stable form, resistant to light, temperature, and pH fluctuations. It is the most researched supplement form, and while it does not have a toxic dose, it is safe at high doses. Methylcobalamin is sometimes used in patients with impairments, diseases, or special conditions that justify it, but only under medical supervision.
There are foods supplemented with B12, such as vegetable drinks, cereals, and so on, but achieving the recommended doses based on supplemented foods is not the best idea, because it is, in most cases, processed products that, in addition to the positive aspect of being supplemented in B12, may also contain other less interesting things, such as too many sugars, not recommended fats, and so on, which is why its consumption is discouraged.
What Supplement Should We Not Take?
Before I tell you which supplement you should take, I'd like to make it clear what you shouldn't take to achieve your B12 requirements. We should not consider any supplemented plant-based diet to be a trustworthy source of vitamin B12.
