
No one enjoys heartburn or GERD, yet we have all experienced it. However, for people who suffer from gastroesophageal reflux disease or GERD, it may have a significant influence on one's lifestyle.
Here are five natural relief acid reflux home remedies to assist you to minimize the severity of your symptoms.
1. Baking Soda: A teaspoon of baking soda (a base ingredient) neutralizes stomach acid so it lessens your chance of experiencing the burning sensation. Mix 1 teaspoon of baking soda with 8 ounces of water and drink all of it. Repeat as needed, but don’t exceed seven doses in one day.
2. Don’t Lie Down After Eating: When you consume a meal and then lie down, the contents of your stomach can more readily be forced back up since your esophageal sphincter is under strain. It's ideal to eat three to four hours before you want to lie down to give your meal enough time to digest.
3. Eat Fruit: Bananas, in particular, contain natural antacid qualities that help to prevent acid reflux. Each day, eat a fully ripened banana to alleviate the discomfort of acid reflux. An apple is another fantastic fruit to try. Slice up an apple and eat it a couple of hours before bedtime to avoid pain.
4. Ginger Tea: Ginger tea is beneficial for a variety of gastrointestinal illnesses, including stomachaches, nausea, and persistent acid reflux. Simmer ginger root slices in water for 30 minutes to get the full taste. Honeydew, cantaloupe, and watermelon all help prevent GERD.
5. Mustard: Mustard includes vinegar, a mild acid, and minerals. It also includes alkaline, which helps counteract the acid produced by GERD. When you feel heartburn coming on, or if you're already having symptoms, try consuming one teaspoon of straight mustard.
Follow these five remedies to get natural relief acid reflux.