Foods that trigger stomach acid can give you severe unpleasant experiences. It may so occur if you have GERD or gastro esophageal reflux disease. But how to find a natural relief for heartburn when it strikes at awkward times? Let’s 5 quick remedy for acid reflux that can decrease these symptoms.
1. Activity-based improvements
Sometimes, indigestion can cause heartburning sensation and you would want to loosen up a bit. Walk around to get some fresh air or stand up straight (if you’re sitting) to relax your body. Wearing loose clothing helps if you have some troubles in tight or bound clothing.
2. Apple Cider Vinegar
Carrying a small bottle of Apple Cider Vinegar does no harm to your activities, right? It works wonders by neutralizing stomach acid. If you prefer not to drink it directly, add some water to dilute the Apple Cider Vinegar to drink after a meal.
3. Try Ginger
We have heard since ages that ginger applies in heartburn conditions and relieves symptoms. Make ginger tea or soups to reduce the sensation. You can consider keeping ginger tea bags with you for conditions like these.
4. Natural supplements
One of the best quick remedy for acid reflux is a natural supplement, such as rinds from fruits like lemon or grape, etc. GerdLi is world’s first natural supplement for acid reflux that helps alleviate the symptoms of heartburn, acidity, etc.
5. OTC Medications
Though it doesn’t provide natural relief for heartburn, it happens to help when you are in dire need of it. Over-the-counter medications like antacids, H2 blockers and protein pump inhibitors reduce the acid that your stomach secretes.
https://www.awfc.net/blog/heartburn/This post is about ‘heartburn’ or acid reflux.
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Acid reflux is the back-flow (or reflux) of gastric acid that comes from the stomach which then meets the esophagus, causing what is known as heartburn.
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