Antioxidants are substances that slow or prevent damage to cells and tissues. These compounds are produced by the body and are also referred to as free radicals. They are natural byproducts of metabolism but can also be a result of environmental stressors. Too many free radicals can result in oxidative stress, a condition that has been linked to several serious illnesses. Therefore, it is important to eat plenty of antioxidant-rich foods. These foods are good sources of vitamin C and may prevent some diseases. Three of the major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E; can be found in colorful fruits and vegetables.
The consumption of antioxidants is a key part of proactive nutrition. Studies have shown that increasing the intake of these nutrients can slow down the aging process, help prevent chronic disease, and make you look younger. However, the benefits of antioxidants should not be taken without medical supervision. As with any supplement, it is best to get them from whole foods. Fruits, vegetables, nuts, and seeds are the best sources of antioxidants. Antioxidants play a vital role in keeping the body healthy. Individuals can increase their consumption of antioxidants by eating lots of colorful fruits and vegetables, nuts and seeds, and whole grains.
Other sources of antioxidants include beta-carotene, which is found in carrots, oranges, and dark leafy greens. These can improve the health and play a vital role in vision, immunity, and bone health. Moreover, antioxidants contain various nutrients that are essential for the human body such as vitamin A, vitamin E, and vitamin C. Antioxidants can be synthetic or natural. Natural antioxidants are obtained entirely from natural sources and are widely used in cosmetic, food, and pharmaceutical industry. Whereas, synthetic antioxidants are created from chemical processes. A diet high in antioxidants may reduce the risk of several diseases, including heart disease and certain types of cancer.
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