It certainly doesn't have to be jogging, but just walking outside or moving around. So glucose clearing is an important aspect of the transition from Mayim Bialik CBD Gummies the fed state to the fasted state. And just a light walk can allow you to do that, now, if you can't get outside, some people will go through the gymnastics, literally of doing things like air squats and pushups and things like that, and indeed, those will increase the expression of things. It can take the form of circuit training with weights. It can take the form of, you know, burpees and pushups and sprints and all sorts of different things. But high intensity interval training is typically training that gets people's heart rates up, you know, well above of maximum and then brief periods of rest and then repeating and how long the high intensity interval training of course will also vary. There's there are a very brief, you know, six or or minute workouts. Some people can carry on with high intensity interval training for up to or maybe even minutes in extreme cases. But when you look at the studies that have explored high intensity interval training and its effect on blood glucose, there are a couple of studies that leap out, for instance, one that emphasized that blood glucose levels will actually increase if high intensity interval training is performed early in the day and will decrease if high intensity interval training is performed later in the day. Now the purpose for this exploration was not to explore clearance of blood glucose for sake of intermittent fasting. It was mainly focused on athletic performance and whether or.
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