7 Amazing Reasons to Eat More Fruits and Vegetables

Food habits have a great impact on our health and wellbeing. People who eat healthy foods tend to lead healthier lives. Fruits and vegetables have merits compared to meats and other animal foods. It is not surprising that many people around the world are choosing a vegan diet for reviving health. While meat lovers may vouch for the non-vegetarian diet, they often forget some facts while saying so. Vegetarians can gain access to the essential proteins by the right vegetables and fruits. They don’t miss out on nutrition by eating only vegetarian foods. This is not true about meat. Even the greatest meat lover needs to have a fair share of fruits and vegetables to stay healthy.

We have shared 7 amazing reasons to eat more fruits and vegetables. These reasons will make you change your diet choices. Here we go:

Vegetables and Fruits are Easy to Digest

The human body digests fruits and vegetables easily. Meat and dairy products take more time to digest. This is the reason why many people today are choosing a vegan diet. You won’t experience bloating or suffer irritable bowel syndrome if you eat a purely vegan diet. So, make sure your diet is rich in fruits and vegetables.

Vegetables and Fruits Can Be Eaten in Many Interesting Ways

It is safer to eat meat and poultry only when it is cooked. It is not safe to consume uncooked or semi cooked meats. This is not the case with fruits and vegetables. You can eat fruits and vegetables in many interesting ways. You can have them raw in salads. You can consume boiled vegetables in the form of soups. You can prepare curries and dishes from vegetables. You may also pickle fruits and vegetables to have them later.

Vegetables and Fruits Provide the Essential Nutrients

All meat eaters have to rely on some vegetables and fruits to balance the nutrition levels. However, a person on a thoroughly vegetarian diet can still rely on his diet to get the essential nutrients. You can do your bit of research to find out which fruits and vegetables provide the nutrients you lack. You can then realign your diet to include those fruits and vegetables.

You Will Find a Variety of Flavours Available in Vegetables and Fruits

Food lovers seek variety in the flavours they savour. This variety is available in vegetarian diets. You can customize your meal to include all the flavours you like. Vegetables present sweet, sour, bitter and pungent flavours. Fruits offer a characteristic citrus flavour that is refreshing. You don’t lose out on much when you choose fruits and vegetables to satiate your hunger.

Vegetables and Fruits Can Be Consumed Raw

It is only safe to consume meat and fish only if it is thoroughly cooked. Spoilt meats can cause disastrous effects on your health if you consume it raw. This is why meat is often available as curries, fried meats or steaks. Vegetables and fruits can always be eaten raw. There are few vegetables that may not be consumed raw but most of them are. You can simply bite a few fruit chunks during your snack time. It is the simplest way to get the desired nutrition without much effort. This is a good reason for you to alter your daily diet. Make sure that you include ample fruits and vegetables in the same.

Vegetables and Fruits Have Less Unhealthy Fats and Cholesterol

Unhealthy fats are responsible for excess weight gain. Non-vegetarian foods like meat and poultry tend to contribute to the healthy cholesterol in the body. Vegetables are lighter on the gut and easy to digest. 

The Chances of Food Poisoning is Much Less in Case of Fruits and Vegetables

Food poisoning usually occurs due to certain foods that are rich in proteins. In vegetarian diets, food poisoning may occur due to dairy products. The chances of food poisoning due to vegetables are rare. People who have a poor digestive system should choose a healthier vegan diet. It will help them lead better lives without multiple health challenges.

What Other Improvements to Bring to Your Diet to Ensure Better Health?

Even with a diet rich in fruits and vegetables, there are factors that may decide the health quotient. Here we have explained some of these factors:

Consume Freshly Cooked Foods

It is best to consume foods that are freshly plucked and cooked. As the vegetables stay long after harvest, they tend to lose their nutritional value. This is the reason why it is suggested that you consume only freshly cooked vegetables. The same rule applies with fruits too. The fruits are healthy for you when you eat them fresh without any additives.

Consume Foods Cooked Without Artificial Colours

Food colour surely rouses the appetite in individuals. This is no reason to use colours and artificial flavours to the foods while cooking. The artificial colours and flavours have hazardous impacts on the overall wellbeing of individuals. Strictly avoid artificial colours and flavours while preparing household cuisines.

Avoid Consuming Processed Foods

The human body is designed to digest natural foods. Processed and junk foods are not suitable for your health. It is best to avoid use of highly processed foods. It may take some effort to cook your own meal but it is fully worth the effort. You may feel full instantly after eating processed foods but the satisfied feeling is only temporary. It is not surprising that patients with more serious illnesses like cancer or multiple sclerosis are recommended strict diet measures. They are not allowed to eat highly processed foods.

The organic farming trends are catching up as more people are focussing on eating healthy. Consistent efforts are required to ensure good health. You can alter your lifestyle to get the desired amount of sleep at night. You can exercise regularly to stay in shape. All these measures and a good deal of fruits and vegetables in the diet will surely work wonders for your health.