Waking up in the morning and feeling cramps all over your body is not basically due to your sleeping posture but instead has a lot to do with your choice of pillows. The shape and size of pillows you most likely see on your screens are not mainly in the business of getting you great comfort when you sleep. Researchers have told us we spend one-third of our lifetime sleeping, so it is worth spending well and in utmost comfort.
Physical therapy pillow, like the name, gives therapeutic effects when used for sleep. You may be familiar with therapy terms like; therapeutic massage, therapeutic bed and now therapeutic pillows. These therapy-related actions and objects seek to improve your health as an individual; medically sleeping is a way to recover. A physical therapy pillow helps you do it well and with no discomfort.
Uses of Physical Therapy Pillow
Joints connect the body in several places that can get cramped if we sleep wrong; therapeutic objects are often tied to treating disorders or diseases. A good pillow like the physical therapy pillow can be a great remedial agent for sleep disorders because terrible sleep can affect your body structure and support and, ultimately, your nervous system. It can also treat spinal disorders like arthritis, DJD, and several other common spine diseases. These unique pillows keep your spine in perfect alignment and provide adequate support for your neck and head. This support they provide helps your muscles relax during sleep and prevent you from waking up with terrible body aches.
Best Therapy Pillows For Great Night Sleep
In trying to get comfort and proper spine alignment during sleep, most people get different types of pillows, either stacking them too high or spreading them as flat as possible. Either of these two methods still gets your body cranky in the morning, therapy pillows are of different types, and it is necessary to know their difference before making a choice.
Therapeutic pillows can be in three primary forms:
- Traditional Foam Pillows: They are made from conventional foams and are the perfect choice for people seeking a pillow that’s not too soft or hard. The traditional foam pillow is similar to a memory foam pillow but cheaper. The pillow is built to support your head and neck comfortably and keep your spine well-aligned.
- Latex Foam Pillows: These are made from quality latex and are designed to be malleable. They can be used for all sleeping positions while maintaining the spine alignment you seek. The latex foam pillow can adapt to the shape of your head and neck at any sleeping posture through the night.
- Memory Foam Pillow: The memory foam pillow leaves you with a memorable sleep, which could be why it is the most popular physical therapy pillow among users. It is innovation like no other, with its ability to mould itself into the shape of your body. You are getting the best therapy effects from this pillow-like no other.