Are you living a healthy lifestyle? You know, eating right, working out, and looking after your teeth? So often, besides the regular toothbrush, most of us pay little attention to our oral health. And even after eating healthy foods, we still develop dental problems. Maintaining good oral health is inexpensive but can save you a lot of aches in the long run. Below is a basic oral health guide that helps you improve your overall well-being.
Most Common Dental Problems
Some of the common dental problems you might encounter include;
1. Tooth Decay; Tooth decay occurs when sugar and other substances in your mouth react to form acids that eat up your teeth.
2. Bad Breath; Bad breathing is a common problem in adults. This can be caused by poor oral care or certain dental diseases.
3. Tooth Discoloration; Tooth darkening or discoloring can be caused by certain medications, smoking, or drinking contaminated water or dark-colored drinks.
4. Gum Disease; Gum disease, also known as periodontal disease, occurs when the teeth' tissue is infected. When left untreated, the infection can lead to tooth extraction.
Brushing your Teeth
Brushing your teeth is perhaps the simplest form of dental care. However, this doesn’t just entail taking the brush and tooth taste then absentmindedly doing the thing. Proper brushing begins with the right tools. For one, you want to use a toothbrush with soft bristles to avoid damaging your gum. The steps to take when brushing your teeth are;
1. Brush in a circular motion up and down at a 45-degree angle. Ensure you brush gently; too much force might damage your gums.
2. Thoroughly clean each tooth's surface covering the cheek side and the tongue.
3. Brush in about two or so minutes to ensure your cover all the areas.
4. Replace your toothbrush every three months.
Get Regular Dental Check-ups
You should get dental check-ups every six months. During these dental check-ups, dentists in Bayswater will do regular inspections and dental cleaning. This gives them a chance to identify any impending dental problems that you might otherwise miss in your daily routine. These visits help you avoid future dental problems such as tool loss or gum diseases.
Check-ups also help keep your teeth in shape and functioning for long-term use.
How to protect your teeth
To achieve good oral hygiene, you need to start with a good and healthy lifestyle. Get rid of those habits that might compromise your oral health status. These include;
• Smoking; Smoking is a leading cause of tooth discoloration, gum diseases, and other health problems.
• Eating or biting hard materials; Most of us enjoy opening a bottle of coke with our teeth. But you might not know what this could crack and damage your teeth severely. Get the proper tools for such activities and preserve your teeth.
• At-home Teeth Whitening; it’s okay to want milky white teeth, but do not attempt to do it independently. Get a professional to advise you on what to do to avoid unwanted damage.
• Eating too much sugary food; as you know, sugar slowly eats up your teeth leading to extreme sensitivity, decay, and cavity. Avoid eating too much candy and sweets and get proper deep-oral cleaning regularly to remove any debris left behind.
• Brush your teeth three times a day.
Conclusion
Please choose the right habits and lifestyle and stick to them to maintain good oral health. Don't forget to visit your dentist every six months. Visit our Bayswater Dentist for dental check-ups and examinations as well as more tips on how to improve your oral health.
An accident where a tooth or teeth are knocked out, a painful tooth abscess filled with pus, or an accident where a tooth is accidentally knocked out are all examples of some potential dental emergencies.
However, knowing when you need to seek emergency dental care is very important.
Consult your dentist as soon as possible if you think there is any chance you may be at risk of developing tooth decay, gum disease, cavities, or worse oral health problems.
One of the primary reasons people do not always know when they need emergency dental care is that they ignore their oral health.
For this reason alone, you should make sure to practice good oral hygiene and brush your teeth several times a day.
It is also a good idea to floss at least once a day and to use dental floss, making cleaning between your teeth a lot easier than it would be if you did not have one.
How to take care of your oral health?
Here, we have answered some of the frequently asked questions about dental emergency.
