Anyone can find the daily grind hard, but if you have epilepsy, you face problems that most people don't. Living with epilepsy can be very hard at times. You worry about having seizures and falling, and you always feel anxious and stressed. But there are ways to deal with, lessen, and even stop some of the effects that epilepsy has on your daily life without feeling like you're missing out on the Epilepsy Osceola County guide.
"Living a full, active life is a very realistic goal for many people with epilepsy," says Ellen Air, M.D., a neurosurgeon at Henry Ford specializing in treating epilepsy.
Learn all you can talk about epilepsy
Epilepsy affects people's daily lives differently, so the first step in taking care of your condition is understanding how Epilepsy Seminole County affects you entirely. These are some questions to ask your doctor and pharmacist:
- What kind of fits am I having?
- Is it OK if I'm by myself?
- What are the effects of the medicine I'm taking?
- Who needs to know that I have seizures?
- How often do I need to go to the doctor?
Then, make an epilepsy plan with your family and ensure everyone knows how to give first aid during a seizure.
Keep an eye on your seizures
Keep track of how often you have seizures, how they make you feel, if your mood changes, and if you have any other symptoms. This information can help your doctor determine what causes your seizures and improve your treatment. You can write this down in a regular diary or journal or download an app for your phone. You can handle your epilepsy in several ways with these kinds of apps. Among these are:
- Write down everything about your seizures.
- Watch how much medicine you take.
- Make sure you don't forget to take your medicine.
- Set up alarm sounds
Spend money on some tech
Several alarms and devices can call for help if you have a seizure. These range from sleep activity monitors to the newest smartwatches.
Talk to other people
The World Health Organization says that about 50 million people worldwide have epilepsy. Use one of the many support groups in your area to connect with this large group. Talking about your story, sharing ways to deal with things, and making new friends can help you feel better and less alone.
Stick to a set time to go to sleep
Some people have seizures when they are tired, so getting enough sleep is essential. Make a routine for going to sleep and stick to it. If this doesn't work with your work hours, you should talk to your boss about changing them.
Be careful of what you drink
Cut back on drinks with a lot of caffeine, like coffee and soda, which can make it hard to sleep. Also, please don't drink alcohol because it can mess up your medications and make you less intelligent, which could lead you to do things that could be dangerous.
Use aromatherapy to get rid of stress
Stress is another thing that is known to cause seizures. Even though there are many ways to relax, like working out or meditating, aromatherapy massage is an excellent way to calm down.
The frequency of recurrence of seizures can be minimized with devices that manipulate brain activity.
In some cases of epilepsy, changing diet shows positive results.
Understanding epilepsy and its symptoms are very important as early diagnosis and treatment could give better results.
