Why Coffee Is Good For You?

Did you know that Americans are the largest coffee drinkers worldwide? A life without coffee is hardly imaginable for Americans. We drink an average of 3 cups of coffee a day! And most of the coffee is drunk at the office. How healthy or unhealthy is it? And what are the side effects?

The disadvantages of drinking too much coffee

Coffee contains caffeine, just like cola, chocolate, and tea. An average cup of coffee contains between 50 and 100 milligrams of it. Such small amounts contribute to good concentration and focus and combat fatigue. It is true that your body slowly gets used to it so you have to drink more coffee in the long run to achieve the same effect.

Too much caffeine is not healthy

In large amounts, caffeine can have quite a negative effect. Too much caffeine can cause headaches, restlessness, trouble sleeping, anxiety, irritability, tremors, dizziness, ringing in the ears, and palpitations. Exactly how much caffeine is too much varies from person to person: some people are more sensitive to it than others.

Too much caffeine can lead to:

• Insomnia
• An uneasy feeling
• Feelings of Anxiety
• Headache

Once a day is enough?

As much as a cup of coffee helps you on your way in the morning, the American Wake Forest University School of Medicine discovered that caffeine simultaneously reduces blood flow in your brain. This means that fewer nutrients are supplied and less waste is removed.

In the short term, you won't notice this, and it hardly had any effect on the subjects who kept it to one cup a day. But it could have long-term consequences for your brain functions, the researchers warn. How many cups of coffee a day you can safely drink depends on several factors:

• The size of your cup of coffee
• Your age
• Whether you are pregnant and/or breastfeeding or not
• The way the coffee is brewed

The positive effects of drinking coffee

However, it isn't all bad. In fact, in recent years scientists have discovered that a lot of positive effects can be attributed to coffee. That’s the reason why you can easily find coffee shops in Sarasota near you.

Various studies have also shown that heavy coffee drinkers have a 23-50 % chance of developing type 2 diabetes. For those who drank a single cup every day, that chance fell by 7 percent, according to a large meta-study among almost half of the population from million people.

Makes you look energetic and smarter

This is due to the caffeine in coffee. When you drink coffee, the caffeine is already absorbed into your bloodstream after 4 minutes. This is how it finds its way to your brain, where the caffeine can do its work. Caffeine blocks the substance adenosine, which increases the number of energy-producing substances norepinephrine and dopamine.

Long term benefits of Coffee

• May make you live longer
• Protects you against type II diabetes
• Can protect you against heart disease and brain hemorrhage,
• Can protect you against dementia, Alzheimer's and Parkinson's
• Can prevent depression

Advice: don't drink coffee too late in the day

Also important: make sure you get your last coffee by 4 p.m. at the latest. Researchers at the Sleep Disorders & Research Center at Henry Ford Hospital and Wayne State College of Medicine found that caffeine lasts for at least another six hours. They warn that many subjects believed that subsequent consumption did not affect them, but that in most cases it certainly did.