Woke up on the wrong side of the bed? Stiff neck commonly happens due to improper posture when sleeping, long hours of looking down, or lack of stretching. If you experienced the pain of being unable to move your neck or stiff neck, don’t worry. There are various neck pain remedies or treatment options in Singapore.
6 STIFF NECK REMEDIES TO TRY
1. HOT COMPRESS AND ICE PACK
If you wake up with a stiff neck, use an ice pack for the first two days. Apply a hot compress or heating pad for the next few days. If the pain doesn’t alleviate, head to a physio clinic in Singapore immediately.
2. OVER-THE-PAIN RELIEVERS
Consult a physiotherapy physician in Tanjong Pagar before taking any over-the-counter medications.
3. GENTLE MASSAGE
Whether in the province or city, find an osteopathy centre in Singapore for gentle massages. Osteopathic physicians can locate the areas that need more pressure and tension and know various techniques.
4. PROPER PILLOW AND MATTRESS
Another neck pain remedy or treatment in Singapore is the use of appropriate pillows and mattresses. If the pillow you’re currently using often causes neck pain, you may need to replace it with a custom neck pillow or a firm mattress.
5. SOFT NECK COLLAR
Visiting a physio clinic in Singapore can also suggest using soft neck collars, as these can relieve pain and lessen your neck discomfort. Consult your physician first before wearing neck collars.
6. STRETCHING
A physical therapist in Singapore can also help you treat your neck pain. They will help you with slow range-of-motion, side-to-side, stretching, manipulation, and ear-to-ear exercises. You are also likely to do yoga.
Although these home and lifestyle remedies are convenient, there are still some treatment options that only a physical therapist in Singapore can do to help treat your neck pain. Check for “a physiotherapist near me” on your browser and look for the best physiotherapist from the list given.
If you need a sport physiotherapy clinic in Singapore, Edge Healthcare can be your backbone partner! In Orchard Road lies their physiotherapy centre. Visit their website to book an appointment today!
Resource: https://sites.google.com/view/edge-healthcare-stack/infographics
Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.
Physiotherapy on the other hand, focuses on addressing and preventing injuries and returning to normal daily functioning.
The amount of treatment required will vary from person to person, but most people see improvements within a few sessions.
With increasing age, one’s body can suffer from neurological disorders like Parkinson’s disease, Chronic Fatigue, Dementia, Paralysis etc.
In such cases, physiotherapy is a very promising means of dealing with such neurological disorders and stops further deterioration because physiotherapy takes an integrated neuro-muscular approach to the treatment of the problem.
The use of manual therapy helps to restore function and movement in the area that has been affected.
