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Benefits of Deep Tissue Masaage

Benefits of Deep Tissue Masaage

Massage has been around for centuries and is used as a relaxation and treatment against many diseases. Ancient cultures use massage to relax, reduce pain, treat depression, arthritis, high blood pressure, and stress relief.

Exercises have become more acceptable; many who are working out need massages to ease the tightness in their muscle to improve their range of motion.

Deep tissue massage is an advanced massage technique that a massage therapist employs to relax the muscle to get to the lower layer of connective tissue. It is a longer process than a normal massage that applies sustained muscle pressure.

The pressure is a form of slow, deep strokes that help reduce muscle tension and break up formed scar tissue from an injury by targeting the inner layers of muscles and connective tissues.

4 major benefits of deep tissue massage

Deep tissue massage has many medical and physical benefits. Deep tissue massage in Colorado Springs has helped many to treat their medical ailment and to relieve stress. The following are four major importance of deep tissue massage:

1.Stress relief

Massages have been known to help relieve stress and manage associated physical symptoms of stress and many people commonly experience stress in their workplace and home.

Deep tissue massages stimulate the body to increase hormones like oxytocin and lower cortisol levels resulting in soothing and relaxation of the body.

2.Manages pain

Research has shown that massages can help manage pain effectively and have reduced costs compared to pain medications.

Massage therapy in Colorado can help manage chronic pain in the lower back, fibromyalgia, and stiff necks. Loosening tight muscle clusters causing pain with deep tissue massage help to reduce muscle tension.

3.Improve range of motion

Chronic pain is generally common in areas with scar tissue. Many people that have undergone surgery are advised to have deep tissue massages to reduce scar tissue.

Deep tissue massages help to improve lymphatic circulation and drainage, which improve flexibility and range of motion in the area of the scar tissue.

4.Better sleep and workout

Deep tissue massages improve mood and sleep quality by reducing pain and increasing serotonin. They improve range of motion and help to relax your muscles, making the body efficient in burning calories and muscle development.


Research and ancient cultures have shown the benefits of massages. Deep tissue massage is an efficient and cost-effective method with numerous medical and physical benefit.

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