There are many different ways you can get hurt in sports. Some injuries are minor, but others can be pretty serious. A sports injury is any injury or illness that occurs during a sporting event or training session. Sports injuries happen when you're playing sports on grass or concrete and you trip over something or scrape your knee or elbow against a curb. This usually causes some bleeding and bruising, but not much more than that. If you're playing a contact sport, like football or basketball, then the injury usually requires medical attention because it could be serious and require stitches or other surgery to fix it.
Sports injuries can range from minor to severe, and include broken bones, sprains, torn ligaments and tendons, muscle strains, and strains of the cartilage on bones.
Most sports injuries are caused by overuse. Overuse injuries are more common in people who participate in high-impact activities such as basketball or football. High-impact activities also increase the risk of repetitive strain injuries (RSI), which occur when a joint is moved repeatedly through the same range of motion during training or competition. For this reason, it is important to seek the help of a doctor who specializes in your type of injury. For example, if you are having problems with your back, you need to visit a Summerfield back pain treatment specialist.
Most common injuries
The most common sports injuries include:
- Sprains and strains
A sprain or strain happens when a muscle or tendon has been stretched beyond its normal range of motion. The injury is often caused by overuse, which can lead to tears in the muscle fibers. Sprains and strains are common in contact sports such as football, basketball, and soccer. They're also common in activities where there's a lot of twisting — like gymnastics and skiing.
- Cuts and lacerations
A cut or laceration is an injury to the skin that causes bleeding from the wound area. Cuts are usually caused by sharp objects such as broken glass or knives, whereas lacerations are usually caused by blunt objects such as knees, elbows, or fists. Both types of cuts can become infected quickly if they're not treated properly and cleaned thoroughly with soap and water at home before going to the doctor's office or hospital emergency room for stitches if needed.
Common causes of injury
Sports injuries can be caused by a variety of factors, including the following:
- The type of activity you are doing. For example, running, biking or swimming could all be considered sports activities.
- The level of force exerted during your activity. The higher the force exerted during your activity, the greater the risk for injury.
- Your age and weight. The younger you are when you start participating in an activity, the more likely it is that you will injure yourself during play or practice.
- Physical fitness levels. Athletes who have good physical fitness levels before starting their sport may have fewer injuries than athletes who begin playing later in life.
Staying away from sports injuries
In order to prevent sports injuries from occurring, it's important for athletes to make sure that they're staying properly hydrated and eating properly before and after workouts. This will ensure that the body has enough energy so that it can perform at its best during competitions or training sessions. It's also important for athletes to wear protective gear when playing hard contact sports such as soccer or hockey so that they're less likely to sustain serious injuries if they're hit by another player or object while playing their favorite sport.
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