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Wedding Dress Workout: Look Flawless on Your D-day

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ownyourfitness
Wedding Dress Workout: Look Flawless on Your D-day

Have you said Yes to the dress? Every bride dreams of walking down the aisle in a stunning ivory dress to the love of her life. You might have spent months exploring shops to shops and sifting through endless sizes, shapes, and cuts to find your dream dress, only to be disappointed during the fitting. The waistline is uncomfortable, and the arms are not as toned as you have desired. 


Take the assistance of a personal trainer and a virtual fitness workout program to look elegant, toned, and flawless in your dream wedding dress. They will tailor a workout program specific to your needs and wedding dress. 


Check out these wedding dress workouts to achieve the desired result.


  • Strapless


If you have chosen a strapless wedding gown, your fitness goal should be to enhance your bust line and tone your shoulders and arms. To achieve the same, incorporate the below-mentioned exercise in your workout:


  • Plank with rows
  • Upper back lifts on a Swiss ball
  • Overhead shoulder press
  • Dumbbell deadlifts


The secret to standing out in style is your posture. If your back and neck muscles are too tight, your head will angle forward. On the other hand, your shoulder will round inward if your chest and shoulder muscles are too tight. Add a few stretching exercises to your bridal workout program to walk tall and gracefully down the aisle in your strapless wedding gown. 


  • Mermaid


The mermaid wedding dress is a recent rage among brides. However, you must indulge in intensive torso training to flaunt a perfect fit on your D-day. Exercises that should be a part of your virtual fitness workout program are:


  • Step-ups
  • Squats
  • Lunges
  • Plies


Choose a workout regime that will help you burn your calories, tone your leg and build your endurance.

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