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Workout Tips for 40 Years Old Women


As you hit your 40s, you might notice changes in your body. As you age, your metabolism slows down; you experience reduced energy levels, stubborn belly fat, and muscle loss. Moreover, you might also observe that your body is not responding to specific exercises.

As a 40-year-old woman, who wants to lose belly fat or stay in shape, you need to focus on a workout regime that is specifically designed for your changing body needs. 

Try these simple tips if you are looking for the best workouts for a 40-year-old woman. 

  • Your Mindset Matters

One of the biggest hurdles in your fitness journey is your mindset. Often women think that some fitness goals become unachievable after they reach their 30s and 40s. However, it is not valid. 

Don't let your age stand between you and your fitness endeavor. Challenge your mindset, and don't skip the opportunity to try new things and exercises.

  • Go Easy On Yourself

As mentioned above, challenge yourself but don't push your body beyond its limits. Start with easy best exercises for belly fat and then move to more advanced levels. You don't need to work out for 5 hours a day. Just follow a dedicated workout regime. 

If you are new to the world of fitness, we recommend starting with brisk walking for 30 minutes a day for at least five days per week. If you have less time, try a more intense workout such as running or jogging. 

  • Don't Skip On Strength Training

As per research, women are more vulnerable to osteoporosis than men. One in every three women over 50 experiences a fracture due to this condition. Strength training should be a part of every workout for a 40-year-old woman. It boosts the balance and strength of women who are suffering from osteoporosis. 

As you age, to strengthen your bones, it is essential to build and maintain your muscles. As muscle is responsible for cranking metabolism, maintaining or building your muscle mass is critical.

  • Focus On Posture Improving Exercise

As you reach your 40s, focus on healthy posture. They have added benefit of a longer and leaner appearance. Some of the workouts for a 40-year-old woman are shoulder-stabilizing and core-strengthening. 

Shoulder-stabilizing exercises will prevent your shoulder from rounding forward. They ensure that the neuromuscular connections in the postural stabilizing muscles are in good condition. There are no vanity shoulder exercises. However, ensuring that your muscles are healthy will make your shoulder look more athletic. These exercises will include uses of:

  • Bands
  • Dumbbells
  • Barbells
  • Cable machine
  • TRX

Core stabilizing exercises such as anti-rotation exercises, body-glides, dead-bugs, bird-dogs, and hard style planks offer more beneficial posture than crunches or sit-ups. These exercises stabilize the spine. It further helps avoid back issues that can become common as you age. 

Wrapping Up

As you age, you don't need to compromise your fitness goal. All you need to do is change your approach and bring minor transformations to your workout routine. We recommend hiring a personal trainer who can understand your goals and limitations to tailor a specific workout program for you.

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