Living with diabetes is one of the most challenging parts of life. The good news is that you can do plenty to keep it under control. Find out all about the WHO's top tips for managing your diabetes and how they can help you to manage your blood sugar levels more effectively.
Get regular exercise
If you have diabetes, regular exercise is essential. Exercise can help control your blood sugar levels and improve your overall health. Aim for at least 30 minutes of moderate exercise most days of the week. You can break up your workout into smaller sessions if that's easier.
Some great exercises to try include walking, swimming, and biking. If you're just starting, start with low-intensity activities and work your way up. Before starting any new exercise routine, talk to your doctor or diabetes educator first. They can help you create a safe and effective workout plan that fits your needs.
Eat a healthy diet
If you have diabetes, eating a healthy diet is one of the most important things you can do to manage your condition. A healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein. Limiting sugary foods, saturated fats, and salt is also important.
Making healthy food choices can be tough, especially if you're used to eating a certain way. But with a little planning and willpower, you can switch to a healthier diet. Add more fruits, vegetables, and whole grains to your meals. And cut back on sugary drinks, processed snacks, and fast food. Over time, these small changes will become second nature and help you manage your diabetes.
Take your medications as prescribed
If you have diabetes, taking your medications as prescribed with a proper diabetes blood test is important. Doing so can help you manage your diabetes and avoid complications. A few different types of medications can be used to treat diabetes. These include insulin, oral hypoglycemic agents, and glucagon-like peptide-1 (GLP-1) receptor agonists.
Each type of medication works differently to help lower blood sugar levels. Insulin is a hormone that helps the body use glucose for energy. Oral hypoglycemic agents help the body use insulin better. GLP-1 receptor agonists help to lower blood sugar by increasing insulin release and decreasing glucose absorption from the gut.
It's important to work with your healthcare team to determine which medication or combination is right for you. Once you start taking diabetes medications, monitoring your blood sugar levels closely is important. This will help you determine if your medications are working properly and adjust your dose if necessary.
Monitor your blood sugar levels regularly
If you have diabetes, monitoring your blood sugar levels is crucial to controlling your condition. There are a few different ways to do this, but the most important thing is to be consistent. Checking your blood sugar levels regularly will help you see how your diet and lifestyle choices affect your condition.
There are a few different ways to monitor your blood sugar levels:
- Checking your blood sugar levels at home with a glucometer
- Visiting your doctor or healthcare team for regular checkups
- Having a continuous glucose monitor (CGM) fitted
Whichever method you choose, monitoring your blood sugar levels is an important part of managing your diabetes.
Conclusion
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