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How do you deal with type 2 diabetes?

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Eirik Slettengen
How do you deal with type 2 diabetes?

In Norway, 5% of people have been diagnosed with diabetes, and 90% of those with diabetes have type 2 according to SjekkHelsen AS.


The most significant risk factors for developing type 2 diabetes include genes, obesity, and inactivity. The researchers think these lifestyle choices, among others, are to blame for the rise in diabetes over the past 20 years.


But is there a diabetes treatment, or how can one manage the condition as best they can?


Can you recover?


Unfortunately, diabetes cannot be cured. Even though diabetes is a chronic condition, you may take steps to lessen the symptoms and prevent complications. Lethargy, exhaustion, fungus infection, impaired vision, and repeated infections are typical signs of type 2 diabetes.


Cardiovascular disease, kidney disease, neuropathy, foot, eye, and dental damage, as well as sexual complaints and joint discomfort, are among the complications linked to the diagnosis. Diabetes can have profound implications if left untreated, but with the appropriate care, you can live a long and healthy life.


Therefore, it is crucial to receive regular supervision and counseling from medical professionals.



Treatment


Changing to a healthier diet increases physical activity, and for many, weight loss is among the most crucial diabetic therapies. However, to control blood sugar, many people also need to take medicine as a supplement. Lifestyle changes alone won't always be sufficient.



Optimum diet


A nutritious diet aids in the management of blood sugar stability and the prevention of cardiovascular illnesses.


Plenty of vegetables, fish, lean meat, whole grains, low-fat dairy products, cooking oils, soft margarine, and water to quench your thirst are all components of a nutritious diet. The goal of modifying one's diet is to consume less fast food and saturated fat, both of which raise blood sugar levels and increase the risk of developing cardiovascular disease. Foods high in sugar, white bread, white pasta, white rice, red meat, butter, hard margarine, and fatty dairy products like cream, whole milk, and fatty cheese are items you should restrict.


The general public should follow the dietary recommendations of the health authorities in addition to diabetics. The dietary suggestions are summarized below:



  • Eat a diversified diet high in fish, vegetables, fruit, and berries and low in processed meat, red meat, salt, and sugar.
  • Maintain a healthy balance between the energy you expend via activity and the energy you receive from food and drink.
  • Consume at least five servings of berries, fruit, and veggies daily.
  • daily consumption of whole grains
  • Two to three times every week, have fish for dinner. You are welcome to add fish as a topping.
  • Lean beef and lean meat products are preferred. Reduce your consumption of red and processed meat.
  • Include low-fat dairy products in your diet every day.
  • Instead of using butter or hard margarine, choose cooking oils, liquid margarine, or soft margarine.
  • Limit your consumption of salty foods and use them sparingly while cooking and seasoning your food.
  • Daily, stay away from sugary foods and beverages.
  • To quench your thirst, reach for water.


Physical exercise


People with type 2 diabetes are advised to engage in 150 minutes of physical activity each week.


These 150 minutes can be spread over, say, six days of 25-minute training sessions or three days of 50-minute sessions. Your breathing and heart rate should be faster than usual because the training should be moderate to intense. Both strength exercise and endurance training are advised since they positively impact blood sugar; however, combining the two will be the most effective.


Exercise will benefit blood sugar levels and prevent cardiovascular illnesses, obesity, and high blood pressure. Exercise is also crucial for the health of our muscles, skeleton, joints, and, last but not least, our minds.



Medicines


Lifestyle changes may not be enough for some people to alleviate symptoms and prevent complications from type 2 diabetes. In these circumstances, supplementing with medication or insulin to correct blood sugar levels is advised. Each patient responds differently when using a medication, and mixing several kinds is typical to get the best results.


The doctor will monitor the medicine over time and make recommendations regarding the medication's type, dose, and use.




Get assistance


Living well with diabetes is certainly achievable, but it's crucial to receive appropriate follow-up and assistance in putting the required lifestyle modifications into place. Everyone who receives a new diagnosis must be allowed to enroll in a beginning course, which provides free instruction in self-care.


Additionally, a minimum of two GP checkups annually are advised.



Diabetes might feel overwhelming, and changing one's diet gradually and losing weight can be difficult. Therefore, it may be beneficial to consult a nutritionist for assistance in making lifestyle changes so that you can have a healthier lifestyle and, at the very least, improve your quality of life.




Sources:


https://www.fhi.no/nettpub/hin/ikke-smittsomme/diabetes/



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