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From Spikes to Stability: Navigating Your Path to Lower Blood Sugar

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MrMed Pharmacy
From Spikes to Stability: Navigating Your Path to Lower Blood Sugar

Blood sugar is an important parameter that needs to be monitored and controlled to prevent the risk of diabetes in individuals. The normal fasting blood sugar level is estimated to be 70 to 99 mg/dL. If this value increases, it is said to be diabetes in the individuals. Diabetes is a long-lasting health condition that can be caused by insulin deficiency in our body. Insulin is a pancreatic hormone that is involved in the regulation of blood glucose levels. Today, we are going to discuss strategies to lower our blood glucose levels.

Symptoms of diabetes

Type 2 diabetes is the most common diabetes which can affect people in any age group. Some of the symptoms of the diabetes (type 2 diabetes) are given below:

  • Thirsty: Individuals may feel unusual thirst during diabetes.
  • Frequent urination: People may experience frequent urination or an urge to urinate.
  • Weight: Individuals may experience sudden weight loss.
  • Feeling tired: Individuals may experience fatigue or a feeling of tiredness.
  • Vision problem: People may experience blurry vision during diabetes
  • Not healing wounds: Individuals may experience more time healing sores or wounds.

Complication of high blood glucose level

  1. Cardiovascular disease: Individuals may have a high risk of heart disease due to high blood glucose levels causing damage to the walls of the arteries.
  2. Nerve damage (neuropathy): Individuals may experience nerve damage due to the high blood glucose level.
  3. Kidney damage (diabetic nephropathy) or kidney failure: High blood glucose can damage the kidney nerves, which can lead to kidney failure.
  4. Eye damage: High blood glucose can damage blood vessels of the retina (diabetic retinopathy), which can cause blindness in individuals.
  5. Feet problems: Individuals may experience a foot infection due to damaged nerves or poor blood flow to the feet. 
  6. Bone and joint problems: Patients may experience bone and joint problems due to the high blood sugar level.
  7. Teeth and gum infections: Individuals may experience a weakening of gum, which can lead to teeth and gum infections. 

Strategies To Lower The Blood Sugar Level

Managing glucose levels is a crucial aspect of maintaining overall health. Here are some key strategies to lower the blood sugar level in your body:

1. Balanced Diet:

It plays an important role in managing the blood glucose level of the individual. It is advised to eat a diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats and also avoid foods that contain high sugar content. Always be mindful of your carbohydrate intake, which can increase blood glucose.

2. Regular Physical Activity:

Engage in regular exercise or physical activity, which helps to improve insulin sensitivity and promote better blood sugar control. Regular walking, jogging, or yoga is recommended, which can help maintain blood glucose levels and the overall well-being of individuals.

3. Regular Monitoring:

It is advised to monitor blood sugar levels regularly, especially if you are a diabetic or prediabetic patient. This will help you understand the glycemic index of the body and also help prevent diabetic complications.

4. Weight management:

It is advised to manage an ideal weight to reduce the risk of diabetes. The accumulation of excessive body fat can lead to type 2 diabetes in individuals.

5. Hydrated:

Drinking a sufficient quantity of water can help to remove the excessive glucose in your body and prevent dehydration during diabetes. 

6. Adequate Sleep:

Prioritizing sufficient and quality sleep can help to prevent insulin sensitivity and blood sugar imbalances.

7. Stress Management:

Practice stress-reduction techniques like meditation and yoga can help reduce the risk of chronic diabetes by regulating the insulin secretion in your body.

8. Medication and medical guidance:

Antidiabetic medicines like alpha-glucosidase inhibitors, SGLT2 inhibitors, DPP-4 inhibitors, Sitagliptin, and metformin are effective in lowering individuals' blood glucose. For example, Januvia 100mg Tablet contains the active ingredient sitagliptin. It is used in patients with type 2 diabetes mellitus.

It is recommended to work closely with your doctor to develop a personalized treatment and get the best medicine for diabetes. They can provide guidance on medications, if necessary, and help you make informed lifestyle choices.

Conclusion

Maintaining the blood sugar level is crucial not only for the prevention of diabetes but also for preventing diabetic complications like heart and kidney problems. It is recommended to speak with your doctor about the treatment plan and develop a personalised regimen to reduce the risk of developing complications.

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