Physiotherapy clinics in hyderabad - Brinnova

Elbow pain may occur due to various reasons. If the pain is persistent and continuous it may be due to an underlying condition called the tennis elbow.

The tennis elbow is a form of tendinitis. Tendinitis is the condition of swollen tendance which usually causes pain from the arm to the elbow.

What are tendons? You may ask. A physiotherapy clinics in Hyderabad suggests that tendons are bands of tough tissue that connect the muscle from the lower arm to the bone.

The word tennis elbow arises from the fact that it was a common condition in tennis players due to extreme and intense conditioning of the arm muscles during the play. However, in spite of what the name suggests, tennis elbow could occur in people who have never even stepped foot on a tennis court.

In the following article, we will discuss the various causes, symptoms and treatments of tennis elbow.

What exactly causes a tennis elbow? 

As discussed above, as per the name, tennis elbow is an underlying condition which occurs in people whose arm goes through extreme conditioning like that of tennis players.

However, repetitive motions that are capable of straining the muscles usually put extreme stress on the tendance which causes this problem.

The best physiotherapy clinic in Hyderabad says that there are a plethora of activities like tennis, racketball, squash, fencing, weightlifting, carpentry, writing, typing, painting, breaking and knitting which put a lot of pressure on the tendons of the arm muscles leading to the problem of a tennis elbow. 

Are there any significant symptoms that may help recognise the problem or even initiate the action of visiting a doctor about it? 

As a matter of fact, yes. There are significant symptoms which may indicate this problem and encourage you to visit a doctor about the same.

An expert from one of the best physiotherapy clinic in Hyderabad says that the primary symptoms of tennis elbow could be pain and tenderness in the elbow bone. This pain may usually spread to either the upper or the lower regions of the arm which leads to a hampered motion of the respective hand and mostly, the pain would significantly occur while doing excessive cardio activities like lifting something or making a fist or gripping an object or opening the door or shaking hands or as much as merely raising the hand or straightening a wrist.

It is interesting to note that the condition of tennis elbow is quite similar to another condition which is usually known as the golfer's elbow, however in that condition the tendons are affected on the inside of the elbow unlike that in tennis elbow where the tendons are affected on the outside of the elbow.

The aforementioned symptoms may want you enough to visit a doctor where a thorough exam will be carried out. The doctor may begin with asking you to just flex your arm rest or elbow to check the points of pain and may later recommend various imaging tests such as x-ray or MRI to either come to a conclusion that you have tennis elbow or two rule out the same possibility.

Is there anything that the patient of a tennis elbow can do? 

Well, the good news is that there are various treatment options that can make the patient’s life fairly or completely pain-free. 

A leading physiotherapy clinic in Hyderabad has listed the most effective treatments as the following: 

One of the most common treatments of a tennis elbow is physiotherapy. Various physiotherapy specialists have a plethora of treatments to strengthen and stretch the muscles of the elbow and the arms that ensure regular physical activity without any pain.

Another very effective treatment which most of the doctors recommend or icing the elbow for 20 to 30 minutes for about 5 to 6 times in a day for up to a week until the pain is gone.

In the tennis elbow, the situation is that the tendon of the elbow is injured. Therefore using an elbow strap will not only protect the injured attendant but also keep it away from any further harm.

There are a range of physical activities for the arm that a physiotherapist may recommend and teach during your physiotherapy sessions so that you can perform these motion exercises at home whenever there is a increase in the pain. This will not only reduce the stiffness of the elbow and the arm but will also increase its flexibility therefore reducing your issue altogether. 

Tennis elbow is not a condition that you must carry for the rest of your life. Some people may take less time to recover from the damage while others may heal at a faster rate however the only noteworthy point is that tennis elbow is very much treatable and curable when given the right treatment.