Although yoga as a whole is beneficial in helping lose weight and tone, the specific moves one do and how one uses them do have a significant impact on how quickly and intensely the outcomes will be.
Yoga is a weight-based workout that helps convert body fat into lean muscular mass, which in turn speeds up the metabolism and makes losing weight simpler. This is why Free Online Yoga Classes for Weight Loss are so prevalent.
Naturally, a quicker, more vigorous yoga practice will result in faster weight loss than a slower, more leisurely one. According to science, yoga helps to lose weight by reducing stress and encouraging mindful eating, but if one truly want to see results, one need to work on the
Muscles and raise the heart rate.
There are few weight loss yoga workouts for beginner:
1. Cat-cow posture
A transition between two stances is called a cat-cow. The exercise set improves the abdominal muscles while giving the spine a wonderful stretch. It is a fantastic asana to begin with if one want to reduce abdominal fat.
Ensure that the wrists and knees are parallel to shoulders and hips while getting down on all fours. Knees and shins should be spaced hip-width apart. Once gotten into position, strike the cow pose. As one inhales deeply, lower the belly toward the earth. As one stares up at the ceiling, make sure the chin and chest are high. Keep the shoulder blades wide and separated from the ears.
From here, one must progressively transition to the cat stance, which calls for to suffocate and pull the stomach in toward the spine. Like a cat extending, the back will circle up toward the ceiling. Chin toward chest as one move.
Do this fifteen to twenty times.
2. Crunches on a table
Legs should be raised at a 90-degree angle as one lay on the back. To give the elbows a brief rest, bend them. Make use of the core muscles' strength to gradually raise shoulders. Do not make the error of trying to lift the head using the arm power.
3. Chair position
A chair position engages the muscles in both the upper body and lower body, similar to a squat. The quads, gluteus, calves, and ankles are all worked. Simply squeeze the thighs together, squat, and bend knees. When looking down, the position should allow to view the toes directly in front of the knees.
4. Bow posture
Bow posture works every muscle in the back while simultaneously stretching the entire front of the body. The chest, abdomen, quadriceps, ankles, groin, hip flexors, and throat are its main target regions.
Place the hands on the sides and lie flat on the stomach. Bend the knees toward the buttocks as one exhale. Keep in mind that the knees should be spaced apart by the hip distance. Holding the ankles while extending the hands backward. Inhale deeply and slowly as one lift the thighs. The head and chest will both rise. Hold the position while continuing to breathe slowly.
5. Pose in a forward bend
Standing with the feet together, bend the knees slightly, and from the hips, fold the upper body toward the legs. Keep the forward-facing look. Then, progressively reposition yourself in the starting position.
Yoga practice not only improves physical health and flexibility, but it also lowers stress, sharpens focus, and corrects posture.
For More Info:-
Obesity or weight gain is a difficult proposition.
Following are major causes of excessive weight gain or obesityOvereating and lifestyle changesHighly processed foods with refined ingredients.
It is more likely that obese parents pass on obesity to their children.High sugar, high-fat, and junk foods.Insulin hormone converts the food we consume into energy.
The imbalance of insulin hormone plays a role in becoming obese.Many pharmaceutical medicines consumed cause obesity as a side effect.Excess fat cells that produce leptin hormone plays a role in causing obesity.Most women gain weight during their pregnancy.One can lose weight by controlling food intake and dieting.
Physical activities and exercising are very much important in burning excessive calories.
Practicing yoga helps to keep the body active and to reduce weight.Yoga is a physical, spiritual, and mental practice that is a gift of ancient India to mankind.
Want to lose that extra weight? You can easily get rid of extra weight by opting for yoga. Yoga asans are great for weight loss. At Life Style Yoga, we understand this and that is why we promote yoga through our classes. To know more, visit our website.
