The gone year has exhibited some unfavorable moments for all of us. Lives across the globe have been impacted because of the pandemic. Kids, adults, the elderly, everyone experienced a few God-forsaken moments. And we all have learned one common lesson, i.e., ‘to take care of one’s health!’
Now, we have entered a new year with new hopes and renewed positivity. As the year has just begun, we came to hear of many new year resolutions, where exercise, fitness, health are found to be topping the charts. It is indeed great to see that people are finally giving importance to their health and fitness. However, we, at Schools in bharuch, one of the leading schools in Kondh, firmly believe that paying attention to health is not only vital for adults alone but is equally important for kids.
Now imagine how fun it would be for the kids when their families are also present in their workout routines! This would not just help the kids understand the virtues of exercising but also work wonders in keeping their interest in their physical fitness intact. The outcome is always great when it is none other but the parents who show the kids the path to fitness by being the role models themselves.
So, this year, take the vow to make health and fitness a part of the everyday regimen for your entire family. After all, it is you who could teach the kids that fitness can be fun too. And today, in this article below, we, at cbse schools in bharuch, would like to share with you a few simple ways to help you teach your kids that exercising can be as amusing as play.
- Assign mandatory 30 minutes to fitness
The Golden rule of setting aside 30 minutes at least thrice a week to get involved in fun exercises with kids do the magic! These can be 30 minutes right in the morning or after school, but make sure that every second counts. Get rid of distractions, like T.V., mobile phones, etc., during this duration so that you can wholly concentrate on the activity.
- Family walk
Walking is indeed one of the simplest yet the best way to staying fit. It could be walking to the grocery store nearby or a casual walk after the meals, walking has immense benefits for the kids as well as adults alike.
For starters, it can be as simple as a 15-minute walk, and you can gradually go on adding more and more time to your walking routine every week.
Make an eye-catching and brightly colored record chart to trace the rate of everyone’s progress and magnetize it on the refrigerator as a memo to carry on the effort.
- Bicycle ride
If you are a cycling fan, then going for bicycle rides together with your kids will help strengthen your family bonds as well as add up to your muscle power. It could be initially leisure cycle rides that you can partake in, and later, you can even go for cycling marathons or cycle racing events.
- Use occasions smartly
Birthday parties or other family gatherings can be utilized as fun and fitness events. In other words, several active games can be planned on such occasions as Hide and Seek, Tag, Relay race, Dance till you drop, and other team games.
- Transforming tidying up into singing/ dancing sessions
At Chanderbala Modi Academy, positioned among the best school in bharuch, we always encourage our students to actively partake in household chores. The reason being that when kids remain involved in the household tasks like sweeping, mopping, dusting, making beds, etc., it not only works to keep them physically active but also serves as a great way to imbue them with vital life skills. What you can do to make such activities fun is to just switch on a playlist comprising the favorites of each family member and take turns doing one chore each as and when your favorite song plays.
- Gardening
Gardening is another great activity that you can partake in as a family. You can divide the tasks of sowing, planting, watering, pruning, etc., among your family members, and the good part is that besides keeping you all connected with nature, the activity will also contribute to your family’s physical fitness.
We, at Chanderbala Modi Academy, one of the leading top schools in bharuch, firmly believe that when the kids are instilled with the habit of indulging in physical fitness right from an early age, their foundation grows strong and their pathway to their fitness goals is set right. The journey of fitness then becomes a cakewalk for kids. This particularly holds true when the family members, especially the parents, stand as their partners in this journey. After all, kids are like mirrors who simply reflect what they see around them. As such, ensuring that your kids remain engaged in activities that are rather necessary for their health is one of your prime responsibilities. So, do not let this golden chance slip from your hands and get your feet moving right away!
