10 Vegetables to Boost Your Immunity This Winter

Because our bodies have a higher level of metabolism during the winter, it is easier to build a stronger immune system during this time. And by refuelling your body with the right winter vegetables, you can keep warm when the weather turns cold. Here is a list of all the healthy vegetables you should eat this winter.

1. Carrots

Carrots are considered a "superfood" for good reason. Carrots are high in the antioxidant beta-carotene, which the body converts to vitamin A. Vitamin A is not only good for healthy eyes and skin, but it is also good for the immune system. Carrots, which are high in soluble fibre, can help with digestion and slow the ageing process. So, eat this root vegetable raw or prepare delicious dishes with it. During the winter, you can make sinful gajar ka halwa and carrot cake with fresh carrots.

2. Cabbage

Cabbage is cauliflower's cousin and is both healthy and inexpensive. This layered green of goodness has plenty of nutritional value to offer. It is high in vitamins C, K, and B9, as well as fibre, antioxidants, and minerals, and can be very beneficial to your health, especially during the winter. Because of its anti-inflammatory properties, cabbage can help you avoid getting sniffles. It can also improve your immune system and give you beautiful hair and skin. This cruciferous vegetable can be used in a variety of dishes, including soups, stir-fries, and salads.

3. Onions

Onions are available all year and are extremely healthy. And, while cutting them may cause you to cry, their nutritional benefits will astound you. These low-calorie vegetables are high in fibre and vitamin C. Onions contain vitamin C and manganese, which can help you fight colds and flu and cure fever. This miraculous root vegetable improves digestion and even respiratory health. They can even make your skin glow and promote hair growth.

4. Sweet Potatoes

During the winter, sweet potatoes are inexpensive and widely available. They are also a healthy alternative to potatoes because they are high in vitamins and minerals. Sweet potatoes are high in vitamin C and can help prevent the onset of allergies. They are also high in vitamin D, which is an excellent immune booster. This makes them an ideal winter vegetable; by eating sweet potatoes, you can meet your vitamin D requirements while staying healthy!

5. Beetroot

You may need to develop a taste for this particular vegetable, but it will be well worth the effort. These earthy, deep red vegetables are high in potassium, iron, manganese, and vitamin B6, making them one of the best winter foods. Beetroot is also a great detoxifier and can help to cleanse your liver. As a result, it's a must-have winter vegetable. Beetroot can cleanse your blood, remove blemishes, and give you glowing skin.

6. Peas

These edible green little pods are frequently overlooked, but they can be an excellent addition to your winter diet. Peas are high in nutrients that aid in weight loss. Peas are also high in vitamin K, and eating a cup of them can help strengthen your bones. Surprisingly, they are also a good source of iron and folic acid, which is good for pregnant women. It also reduces wrinkles, so try eating peas alongside your anti-ageing cream this winter.

7. Pumpkins

Pumpkins are not only a cute Halloween decoration, but they are also good for our bodies, especially in the winter. Pumpkins are a winter vegetable and the highlight of the local winter vegetable market. They are high in vitamins A, C, and K, making them extremely nutritious. Eating pumpkin can also help you burn fat and lose weight by making you feel full and thus curbing your appetite. Pumpkins can also aid in the prevention of cataracts and the improvement of vision. It can even improve your mood because it is a natural source of serotonin.

8. Spinach

Spinach is a popular leafy green that is high in vitamins and minerals. Spinach is high in vitamins A and K, as well as iron, and can help fight bacteria and viruses, keeping you healthy. Eating spinach can also strengthen your muscles and boost your immune system. Furthermore, this leafy green vegetable promotes weight loss, allowing you to enjoy a delicious green smoothie on a daily basis. It will also help your heart and keep you energized.

9. Mustard Greens

These crispy green leaves are high in phytonutrients and should be included in your winter diet. Mustard greens are an underappreciated member of the green leafy family, but they have incredible health benefits. They contain antioxidants that can help your liver and blood detoxify. They are also high in fiber, so eat your fill of Sarson ka saag and makke di roti this winter.

10. Capsicum

Bell peppers and capsicums are high in Vitamin C and beneficial to the immune system. Capsicums are especially beneficial for people who suffer from asthma and a wheezing cough during the winter. Because it contains capsaicin, this vegetable can also boost your metabolism and aid in weight loss. You can use crunchy and colourful bell peppers in salads to brighten up not only your salad but also your skin and overall health.