Many factors can impact a child's mental health, often in ways that parents or teachers find surprising. One of those things is how much screen time they have. With children spending so much time with screens, it is important to ensure they spend the right amount of time using them for the right reasons. Benoit Morin, a professor of psychology and an expert in child development, has been researching the impact of screen time on a child's mental health.
Reasons Benoit Morin Thinks Are Affecting Child's Mental Health
1. Screen time affects a child's social development.
There is nothing wrong with children playing video games or watching TV, but too much screen time can affect their social development and how they relate to others. Benoit Morin said, "What we know is that if you overuse digital technology, it could impact psychological health." Children who spend more time in front of screens have fewer friends and lower self-esteem.
2. Children who spend more time in front of screens are more likely to suffer from depression.
Not only are children who spend too much time in front of a screen affected when it comes to their social development, but they also become more prone to depression and anxiety. It can happen because children may compare themselves with those they see on screens and feel worse about themselves when they realize they don't look as good or have as much money. That can also happen because too much screen time can lead to obesity, a risk factor for depression.
3. Competition in life is less important regarding digital skills.
The world has gone digital, and digital skills are very important for children to learn and understand. Benoit Morin, says because of that, too much screen time can be a problem. While children may be doing something fun on their screens, it is still important for them to participate in activities involving real-life competition – running races, bike races, and ball games – all of which are important in developing sportsmanship and learning how to win-lose.
4. When kids spend too much time on screens, they tend to give up on having real relationships with people.
Boys and girls who spend more time in front of screens are more likely to have less interest in developing real relationships with other people. They also become less motivated to do well in school or work, which means they will struggle to find jobs or incorporate their skills into the workplace.
5. Bad surroundings affect negative behaviors.
When children are brought up in a bad neighborhood, they are enveloped in negativity, which can make them more prone to developing anxiety and depression. Benoit Morin, if a child sees drug dealing or people getting into fights regularly, they may likely develop mental health issues as well.
6. Parents who are way too busy to pay attention
Parents who are too busy to spend time with their children or give them attention and affection may turn to the screen. Children know that they can get a lot of attention by watching a screen, and that can lead to spending too much time in front of the TV or other screens.
7. Overuse of technology is linked to mental health problems
There is nothing wrong with letting children use technology such as cell phones and tablets, but it needs to be done in moderation. When children use technology in moderation, they are using it to enrich their lives. But when they use it too much, or when they use it for the wrong reasons, it can affect their mental health.
8. Parents must pay attention to their child's screen time
Parents need to pay attention to the amount of screen time their child is using and ensure it is used for the right reasons. If they are spending too much time in front of screens, they will not have a chance to develop real relationships with their family and friends.
9. The school must require children to stay off screens at certain times of the day.
The number of time children spend in front of screens should be limited by the school, especially in schools where the students come from poorer neighborhoods. Schools need to pay more attention to how much time children are spending with screens, and to make sure they are using that screen time for the right reasons – not just spending too much time watching TV, playing video games, or looking at social media.
10. Government, parents, and the community must all work together
The government, parents and the community must work together to make a difference in children's mental health. Many of the problems come from a lack of access to technology or good information about how to use technology safely. For example, there are not enough good apps that help people with mental health issues find them and get them counseling or treatment.
Why is Child's Mental Health Important, According To Benoit Morin?
1. There is a link between mental health and intelligence.
The psychological health of children is important because it impacts their intelligence. The National Institute for Health says that there is an established link between mental health and intelligence, meaning that when children are in good psychological health, they tend to have higher IQs than children who don't.
2. Mental health affects productivity at school and work.
A lot of the most productive people in our society are those that are mentally fit. For example, Albert Einstein was very intelligent and a genius with his mind, but he also suffered from depression and other mental health problems.
3. There is a link between mental health and wealth and success.
The well-being of children is linked to their future wealth and success. Children who are mentally fit tend to have higher incomes than those who don't because it allows them to be more productive and make more money.
4. Mental health affects how well a child does in school and life.
Mentally healthy children tend to do better at school and life because they can cope with the stress of everyday life better. Studies also show that children who are in good and stable mental health tend to do better with their social skills, which means they can make friends easier and be more popular.
5. Physical health is also important.
There is a strong correlation between mental and physical health because mentally fit people are more likely to be physically fit. A mentally healthy body means people look better, act better, and are generally happier.
6. Mental illness and suicide affect children's development in adulthood.
Benoit Morin, believes children who struggle with mental illness or commit suicide can miss out on some important parts of life that they would have experienced if they weren't sick or needed help dealing with their problems.
Conclusion:
As you can see, a lot of evidence shows links between mental health and technology. As more and more people use technology in their everyday lives, they need to understand how it can affect their mental health. Sometimes the world of technology can be very distracting and pull a person away from real relationships with other people. Everyone needs to be aware that there are many different ways that technology can affect our happiness and our minds. Benoit Morin has a lot of experience in the field of information technology. He is a mental health advisor and speaker and helps people with mental health disorders.
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