Maintaining a healthy body can start from the simplest things. Washing hands for example. From now on, make hand washing part of your lifestyle.
Hands are the body's most vital organs to support daily activities. From these hands will be created beautiful works. However, it is also from the hands that various diseases can be transmitted.
Without realizing it, daily activities make hands always come into contact with objects, from pens, computer keyboards, door handles and other objects. Meanwhile, we never know whether the objects we hold are free of germs and viruses ?
So, to prevent bacteria or viruses from moving into the body, it's a good idea to wash your hands, especially before and after eating. In the midst of the rise of various new viruses lately, washing hands is one of the basic weapons to overcome them.
The health benefits of hand washing have been recognized. However, there are still many people who are reluctant to do so. In fact, along with the activities you do, your hands will be filled with germs, bacteria, and viruses that are ready to enter your body.
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Do not have to enter through the mouth, but can through the eyes or nose. Infectious diseases are generally spread by hand-to-hand contact, including the common cold, flu and some disorders of the digestive system such as diarrhea.
Hand washing is also mandatory before and after preparing food, especially before and immediately after handling raw meat, chicken or fish. Washing your hands is also very important before eating, after touching your nose, after coughing or sneezing into your hands, before or after handling a wound or cut, before or after touching a sick or injured person.
And what is no less important is after handling the trash. Hand washing can prevent illness in children. For that, get used to washing hands in children from an early age. To get children used to washing their hands, give an example. Wash hands with children.
